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Ingredients: • 2-3 Strips of Turkey bacon • Veggies like asparagus, onion, green beans, spinach, kale and squash • 1.5 cup cauliflower rice – frozen or fresh • Seasonings like garlic powder, turmeric powder, salt and pepper • 1-2 eggs • PAM cooking Spray Directions: 1. Cook the turkey bacon in a pan over low […]

Ingredients • 8oz/ 250g salmon filet • 1 tsp basil, dry • 1/2 tsp crushed red pepper • 2 garlic cloves, minced • 1 cup broccoli florets • Pam Olive Oil Spray Salad • 1 cup lettuce, chopped • 2/3 cup purple cabbage, chopped • handful basil leaves • 1/4 cup reduced fat feta cheese, […]

INGREDIENTS 1 large head Cauliflower (cut into small florets) 2/3 cup Low fat plain Greek yogurt 1 tbsp Apple cider vinegar 1 tbsp Dijon mustard 1/2 tsp Garlic powder 1/2 tsp Paprika 1/2 tsp Sea salt 1/4 tsp Black pepper 1/3 cup Onion (finely diced) 1/3 cup Celery (finely diced) 2 large Egg (hard boiled, […]

Ingredients – Grilled Chicken Zoodle Bowls 2 tbsp extra virgin olive oil divided 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic crushed 2 tbsp fresh basil chopped 2 chicken breasts 1/2 lb each 2 large zucchinis spiralized into app. 4 cups zoodles Pam Olive Oil Spray Ingredients – Tomato Basil […]

Serves 3 to 4 Ingredients • 2 TBSP olive oil • 1 ⁄3 cup low sodium soy sauce • 1 ⁄3 cup rice vinegar • Juice of 1 lemon • 3 TBSP Worcestershire sauce • 2 TBSP fresh parsley finely chopped • 1 Tsp dry mustard • 1 TBSP fresh cracked black pepper • 6 […]

INGREDIENTS • 1/3 cup low fat plain Greek yogurt • 1/2 teaspoon prepared mustard • 1 tablespoon white vinegar • 1 tablespoon milk • 1/4 teaspoon kosher salt • 1/4 teaspoon freshly cracked black pepper • 2 tablespoons fresh chopped dill • 1 English cucumber, washed and thinly sliced (about 2 cups sliced) • 1/2 […]

Ingredients • 4 boneless skinless chicken breasts • 1 container (5 ounce) low fat plain Greek Yogurt • 1/2 cup freshly grated Parmesan cheese • 1 teaspoon any Mrs. Dash seasoning blend • 1 teaspoon garlic powder • 1/2 teaspoon ground black pepper Directions 1. Preheat oven to 375° F. Spray baking dish with non-stick […]

YIELDS 9 SERVINGS INGREDIENTS • 5 strips of Turkey bacon (or turkey sausage) • 1 small onion, diced • 1 packed cup fresh spinach • 1 tbsp minced garlic • 12 eggs • 1/2 cup skim milk • Salt and Pepper • 1/2 cup reduced fat feta cheese INSTRUCTIONS 1. Preheat oven to 375 F. […]

Ingredients • Pam Olive Oil Spray • 1 medium onion, finely chopped • 3 large garlic cloves, minced • 2 medium bell peppers, chopped • 1 lb boneless & skinless chicken breasts, cut into 1” pieces • 1 cup fresh mushrooms, sliced • ½ cup corn, frozen or fresh • 2 large zucchini, diced • […]

  Ingredients • 1 lb Shrimp • 2 cups Bean sprouts • 1 cup Broccoli • 2 Tbsp Cilantro • 2 large cloves Garlic • 3 Green onions • 1 Lime • 1 Red bell pepper, small thin slices • 1 Egg, large • 1 tsp Chili garlic sauce • 2 tbsp Fish sauce • […]