Baked Shrimp and Broccoli Foil Packets

Ingredients• 1 lb medium raw shrimp (peeled and deveined, tail-on or tail-off)• 1 tablespoon Olive oil• 1 tablespoon minced garlic• 1 teaspoon Italian seasoning• 1/4 teaspoon onion powder• 2 tablespoons low sodium vegetable or chicken stock, divided• Salt and pepper, to taste• 1/4 teaspoon smoked paprika• Red chili pepper flakes, optional• Juice of 1/2 lemon• […]

Mediterranean Breakfast Bowl

Servings 1 INGREDIENTS• 1/3 cup cucumber, diced (52 grams)• 1/4 cup grape tomatoes, diced (approximately 39 grams or 4 to 5 grape tomatoes)• 1/4 cup reduced fat crumbled feta• 2 hard boiled eggs• ½ tablespoon extra-virgin olive oil• 1/2 teaspoon lemon juice• 1 garlic clove, minced INSTRUCTIONS Prepare dressing: In a small bowl, combine the […]

Zesty Yogurt Chicken + Roasted Zucchini

Serves 4 IngredientsZesty Yogurt Chicken• 2 lbs chicken breasts• 1 tbsp olive oil• 1/3 cup Greek yogurt• Juice from 1 lemon• 1/2 tsp onion powder• 1/2 tsp garlic powder• 1/2 tsp paprika• Kosher salt & pepper• 1-2 tsp hot sauce optional• Parsley to garnish, optional Roasted Zucchini• 2 zucchini• 1/2 tsp chili powder• 1/2 tsp […]

Caesar Marinated Chicken Kabobs

SERVES 4 INGREDIENTS• 1 small garlic clove, minced or grated• ⅓ cup grated Parmigiano Reggiano• ¼ cup fresh lemon juice• 5 Tbsp plain Greek Yogurt• 1 Tbsp extra-virgin olive oil• 1 ½ tsp Dijon mustard• ½ tsp freshly ground black pepper• 1 ¼ pounds skinless boneless chicken breast or thighs, cut into 1-inch cubes• 8 […]

Grilled Turkey Burgers with Cucumber Salad

Servings: 4 people Ingredients Turkey Burgers• 1 pound lean ground turkey• 1 egg large, beaten• 1/3 cup onions grated or finely chopped• 1/3 cup parsley finely chopped• 1 garlic clove minced• 1/2 teaspoon kosher or sea salt• 1/2 teaspoon black pepper• 1 tablespoon extra virgin olive oil• 2 teaspoons canola oil or cooking spray to […]