Serves 4 INGREDIENTS• Pam Olive Oil spray• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips• Kosher salt• Freshly ground black pepper• 1 medium yellow onion, diced• 3 cloves garlic, minced• Pinch red pepper flakes• 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped• 1/2 cup dry white […]

Ingredients• 1/2 head of cauliflower• 16 ounces low-fat cream cheese, softened• 6 ounces plain low fat Greek yogurt• 3/4 cup of your favorite cayenne pepper sauce• 1/4 teaspoon dried parsley leaves• 1/4 teaspoon dill weed• 1/4 teaspoon garlic powder• pinch onion powder DirectionsThe first thing you need to do is turn your cauliflower into a […]

Serves 4 Ingredients• Pam olive oil spray• 1/2 cup minced shallots• 6 garlic cloves, minced• 3 boneless skinless chicken breasts, cut into 1-inch pieces• 2 tablespoons fish sauce• 1 teaspoon Splenda (or other sugar sub)• 1 teaspoon honey• 1 tablespoon low sodium soy sauce• 1 tablespoon chili garlic sauce• 1 tablespoon water• 1 1/2 teaspoons […]

Serves – 4 Ingredients2/3 cup fresh basil leaves, plus more for garnish2 medium nectarines1 1/2 Tbs. olive oil12 oz. heirloom or other peak-season tomatoes, cut into different shapes1 medium cucumber, peeled, halved, and sliced1/4 small red onion, thinly sliced1 1/2 oz. ricotta salata, crumbled (or reduced fat feta cheese) Directions To Make Dressing: Purée basil […]

Serves-6 Ingredients• 24 oz 3 large chicken breasts sliced in half lengthwise to make 6• kosher salt and pepper to taste• Pam olive oil spray• 3 cloves garlic (crushed)• 10 oz frozen spinach (drained)• 3 oz shredded part skim mozzarella• 1/2 cup roasted red pepper (sliced in strips (packed in water)) InstructionsPreheat oven to 400°F. […]