SERVES 4 INGREDIENTS• 1 small garlic clove, minced or grated• ⅓ cup grated Parmigiano Reggiano• ¼ cup fresh lemon juice• 5 Tbsp plain Greek Yogurt• 1 Tbsp extra-virgin olive oil• 1 ½ tsp Dijon mustard• ½ tsp freshly ground black pepper• 1 ¼ pounds skinless boneless chicken breast or thighs, cut into 1-inch cubes• 8 […]

Servings: 4 people Ingredients Turkey Burgers• 1 pound lean ground turkey• 1 egg large, beaten• 1/3 cup onions grated or finely chopped• 1/3 cup parsley finely chopped• 1 garlic clove minced• 1/2 teaspoon kosher or sea salt• 1/2 teaspoon black pepper• 1 tablespoon extra virgin olive oil• 2 teaspoons canola oil or cooking spray to […]

Ingredients 1 lb lean ground turkey, Can use lean ground beef if preferred. 1 tsp salt 1/2 tsp black pepper 1/2 tsp chili powder 1/2 tsp dried oregano 1/4 tsp paprika 1 tsp garlic, minced 1/2 tbsp olive or avocado oil 2 medium zucchini, cubed 1 bell pepper, any color, cut into 3/4 inch pieces (close to same size as zucchini) 1/2 white or yellow onion, cut into 3/4 inch pieces (close to same size as zucchini) 1/2 tsp salt 1/2 tsp garlic […]

INGREDIENTSTHAI CHICKEN MARINADE1.5-2 lbs chicken breast, cut into 1″ chunks1/4 cup soy sauce1 tablespoon fish sauce1 teaspoon fresh ginger1 teaspoon minced garlic1 teaspoon curry powder2 teaspoons Sriracha (optional)2 tablespoons lime juice (about 1 lime)2 tablespoons fresh cilantro, chopped1 tablespoon brown sugar1 tablespoon olive oil GRILLED MANGO CHICKEN KABOBS8-10 wooden or metal skewers2 bell peppers, seeds […]

Serves 6 Ingredients 2 cups cauliflower rice 1 (8 ounce) cucumber, chopped, 2 cups 1 pint heirloom tomatoes, halved lengthwise 1/4 cup olive oil 2 Tbs. lime juice 1 tsp. lime zest 3/4 tsp. Kosher salt 1/4 tsp. pepper 2 Tbs. chopped cilantro Instructions Place cauliflower rice in microwave-safe bowl. Add 2 Tablespoons water; cover and microwave until al dente, about 3 minutes. timing will depend on the wattage of your microwave. Uncover and cool […]