Recipe of the Week: Vegetable Sushi

Serves 6 Ingredients • 1 large head cauliflower (or 3-4 cups pre-riced fresh cauliflower)• 1 tablespoon olive oil• 1 cup water• 1 teaspoon wheat-free tamari• 2 teaspoons rice vinegar• 1/2 teaspoon ginger• for the sushi:• 4 – 6 nori sheets• Bamboo rolling mat optional• 1 small carrot julienned• 1/2 medium cucumber julienned• 1/2 red pepper […]

Recipe of the Week: Sundried Tomato and Dill Greek Yogurt Dip

Ingredients • 1/2 cup diced sun-dried tomatoes not oil-packed• 1 cup plain nonfat Greek yogurt• 1/2 teaspoon salt• 1 garlic clove minced• 2 tablespoons minced fresh dill Instructions Soak the sun-dried tomatoes in a bowl of hot water for 5 minutes to soften. Drain and squeeze dry in paper towel. In the bowl of a […]

Recipe of the Week: Healthy Spiced Turkey Meatballs

INGREDIENTS• 1 1/2 pounds lean ground turkey• 1/2 red onion, grated on a box grater• 1/4 cup chopped fresh cilantro, plus additional for garnish• 1 garlic clove, pressed• 1 egg yolk• 1 tablespoon ground cumin• 1 tablespoon paprika• 1 1/2 teaspoons fine sea salt• 1/2 teaspoon freshly ground black pepper• Pam olive oil spray• 1 […]

Recipe of the Week: Hamburger and Vegetable Soup

Ingredients2 pounds lean ground beef1 onion, diced1 teaspoon celery seed (optional)1 28oz can diced tomatoes8 cups bone broth2 carrots, sliced1 green bell pepper, chopped1-1/2 cup green beans and/or asparagus, cut into 1-1/2″ pieces2 cups spinach packed4 garlic clovessalt & pepper, to taste InstructionsOn medium-high heat, spray thick-bottom soup pot with Pam spray. Add onions and […]

Recipe of the Week: Cauliflower Rice Stuffing

Ingredients• Pam olive oil spray• 1 cup Diced Onion, about half a large onion• 1 cup Chopped Celery• 1 1/2 tablespoons Minced Garlic• 6 cups Cauliflower, cut into small, bite-sized florets• 2 tablespoons Fresh Chopped Parsley, minced, plus additional for garnish• 1 teaspoon Poultry Seasoning• 1/2 teaspoon Ground Sage• 1/2 teaspoon Sea Salt, plus more […]