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Mediterranean Breakfast Casserole

Yields 10 servings Ingredients 1 pound (16-oz) mild Italian chicken sausage 1 small head kale, chopped 1 cup cherry tomatoes, or grape tomatoes 1/2 cup reduced fat feta cheese crumbles 12 large eggs, beaten 3/4 tsp sea salt, to taste Instructions Preheat the oven to 375 degrees F. Heat a non-stick skillet over medium-high on […]

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Skillet Cajun Spiced Fish with Tomatoes

SERVES 4 INGREDIENTS• 1 tsp olive oil• 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)• 3/4 cup onion, chopped• 2 cloves garlic, minced• 3/4 cup diced green bell pepper• 2 1/2 cups tomatoes, chopped• 1 tbsp Cajun spice seasoning INSTRUCTIONS In a deep skillet, cook onion and garlic in olive oil on medium […]

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Low Carb Taco Soup

Serves 8 Ingredients1 lb lean ground beef or ground turkey• ½ tablespoon olive oil• 1 tablespoon chili powder• 1 teaspoon Italian seasonings• 2 teaspoon cumin• 1 teaspoon garlic powder• 1 teaspoon onion powder• 2 teaspoons paprika• 32 oz water• 1 teaspoon Better Than Beef Bouillon• 4 tablespoons tomato paste• 1 cup zucchini, chopped• 1 cup […]

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Baked Shrimp and Broccoli Foil Packets

Ingredients• 1 lb medium raw shrimp (peeled and deveined, tail-on or tail-off)• 1 tablespoon Olive oil• 1 tablespoon minced garlic• 1 teaspoon Italian seasoning• 1/4 teaspoon onion powder• 2 tablespoons low sodium vegetable or chicken stock, divided• Salt and pepper, to taste• 1/4 teaspoon smoked paprika• Red chili pepper flakes, optional• Juice of 1/2 lemon• […]

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Mediterranean Breakfast Bowl

Servings 1 INGREDIENTS• 1/3 cup cucumber, diced (52 grams)• 1/4 cup grape tomatoes, diced (approximately 39 grams or 4 to 5 grape tomatoes)• 1/4 cup reduced fat crumbled feta• 2 hard boiled eggs• ½ tablespoon extra-virgin olive oil• 1/2 teaspoon lemon juice• 1 garlic clove, minced INSTRUCTIONS Prepare dressing: In a small bowl, combine the […]

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Zesty Yogurt Chicken + Roasted Zucchini

Serves 4 IngredientsZesty Yogurt Chicken• 2 lbs chicken breasts• 1 tbsp olive oil• 1/3 cup Greek yogurt• Juice from 1 lemon• 1/2 tsp onion powder• 1/2 tsp garlic powder• 1/2 tsp paprika• Kosher salt & pepper• 1-2 tsp hot sauce optional• Parsley to garnish, optional Roasted Zucchini• 2 zucchini• 1/2 tsp chili powder• 1/2 tsp […]

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Caesar Marinated Chicken Kabobs

SERVES 4 INGREDIENTS• 1 small garlic clove, minced or grated• ⅓ cup grated Parmigiano Reggiano• ¼ cup fresh lemon juice• 5 Tbsp plain Greek Yogurt• 1 Tbsp extra-virgin olive oil• 1 ½ tsp Dijon mustard• ½ tsp freshly ground black pepper• 1 ¼ pounds skinless boneless chicken breast or thighs, cut into 1-inch cubes• 8 […]

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Grilled Turkey Burgers with Cucumber Salad

Servings: 4 people Ingredients Turkey Burgers• 1 pound lean ground turkey• 1 egg large, beaten• 1/3 cup onions grated or finely chopped• 1/3 cup parsley finely chopped• 1 garlic clove minced• 1/2 teaspoon kosher or sea salt• 1/2 teaspoon black pepper• 1 tablespoon extra virgin olive oil• 2 teaspoons canola oil or cooking spray to […]

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Easy Turkey and Zucchini Skillet

Ingredients 1 lb lean ground turkey, Can use lean ground beef if preferred. 1 tsp salt 1/2 tsp black pepper 1/2 tsp chili powder 1/2 tsp dried oregano 1/4 tsp paprika 1 tsp garlic, minced 1/2 tbsp olive or avocado oil 2 medium zucchini, cubed 1 bell pepper, any color, cut into 3/4 inch pieces (close to same size as zucchini) 1/2 white or yellow onion, cut into 3/4 inch pieces (close to same size as zucchini) 1/2 tsp salt 1/2 tsp garlic […]

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Grilled Mango Chicken Kabobs

INGREDIENTSTHAI CHICKEN MARINADE1.5-2 lbs chicken breast, cut into 1″ chunks1/4 cup soy sauce1 tablespoon fish sauce1 teaspoon fresh ginger1 teaspoon minced garlic1 teaspoon curry powder2 teaspoons Sriracha (optional)2 tablespoons lime juice (about 1 lime)2 tablespoons fresh cilantro, chopped1 tablespoon brown sugar1 tablespoon olive oil GRILLED MANGO CHICKEN KABOBS8-10 wooden or metal skewers2 bell peppers, seeds […]

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