Blog

Yields 12 Ingredients• 6 large eggs, hard-boiled, peeled, and rinsed• 1/4 cup plain low fat Greek yogurt• 1 tsp yellow mustard• 1 tsp sweet pickle relish• 1/8 tsp salt, to taste• paprika, for garnish Instructions

Serves 4 Ingredients1 cup Walden Farms brand mayonnaise (called “Amazin Mayo”)¾ cup Greek yogurt½ teaspoon Sriracha hot sauce1 tsp any sugar sub1 clove garlic, grated½ teaspoon Kosher salt1/8 teaspoon freshly ground black pepper½ cup fresh dill, finely chopped¾ cup diced seedless cucumber1/3 cup finely diced red onion1 pound cooked shrimp cooled completely (or thawed, if […]

Serves 4 Ingredients1 Tbsp. Sesame Oil1 Lb. Ground Chicken Breast1/2 C. White Onion, Chopped3 Garlic Cloves, Minced1/2 Tsp. Ginger14 Oz. Dry Slaw Mix3 Tbsp. Reduced Sodium Soy Sauce1 Tbsp. Sriracha1 Tbsp. Rice Wine VinegarSesame SeedsSalt & Pepper to Taste Directions Heat the 1 Tbsp. Sesame Oil in a large skillet over medium-high heat and add in the […]

INGREDIENTS• Pam Olive Oil spray• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips• Kosher salt• Freshly ground black pepper• 1 medium yellow onion, diced• 3 cloves garlic, minced• Pinch red pepper flakes• 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarselychopped• 1/2 cup dry white wine• 1/4 cup […]

Yields: 4 Bowls Ingredients For the Chicken 1 cup Nonfat Plain Greek Yogurt1 Tbsp. Lemon Juice1 Tbsp. Garlic1/2 tsp. Salt1/4 tsp. Pepper1 Tbsp. Dill1/8 cup Olive Oil For The Cucumber Tomato Salad1 Cucumber, sliced1 pint Cherry Tomatoes (or sliced tomatoes of your choice)1/2 cup Red Onion, thinly sliced1 Tbsp. Lemon Juice1/8 cup Olive Oil1 Tbsp. […]

Serves 4 Ingredients 1 package of spring mix greens1 lb brussels sprouts2 sweet potatoes2 beets1/4 cup reduced fat feta Skinny Girl sugar free Raspberry Vinaigrette1 Tbsp avocado oil2 Tbsp balsamic vinegar2 tsp garlic powderpink Himalayan salt InstructionsPreheat oven to 400FWrap beets in aluminum foil, place in a baking dish, bake for 50 minsIn a bowl, […]

SERVES 6-8 INGREDIENTS1 pound ground turkey or chicken• 1 tablespoon olive oil• 1 medium white onion, peeled and diced• 2 medium carrots, peeled and diced• 3 cloves garlic, minced• 1 small green cabbage, chopped into bite-sized pieces• 6–8 cups low sodium chicken or vegetable stock• 2 teaspoons ground ginger• 1 teaspoon toasted sesame oil INSTRUCTIONS […]

Ingredients• Pam olive oil spray• 1 pound lean ground turkey• 1/2 cup diced onion• 2 cloves of garlic, minced or grated• 1 1/2 teaspoons dried oregano• 1 teaspoon dried basil• Kosher salt and fresh ground black pepper to taste• 1 1/2 cups diced zucchini and/or summer squash• 1 cup fresh green beans, ends trimmed and […]

INGREDIENTS8 oz sugar free cool whip0.3 oz sugar free strawberry Jello mix (1 package)¾ cup boiling water1 cup ice water INSTRUCTIONS Bring ¾ cup of water to a boil. You can easily do this by microwaving the water for about 3 minutes, or until you see bubbles. Whisk in jello mix into the boiling water […]

Serves 2 Ingredients 10 oz packages of frozen riced cauliflower1 tablespoon of low sodium soy sauce 2 tbsp of olive oil1/2 cup chopped onion2 minced garlic cloves3 cups of sliced mushrooms2 cups of spinach Instructions Cook cauliflower rice according to instructions on package. Heat olive oil in a skillet and add onions and cook until soft. Toss […]