Blog

Low Carb Greek Chicken Bowls

Yields: 4 Bowls Ingredients For the Chicken 1 cup Nonfat Plain Greek Yogurt1 Tbsp. Lemon Juice1 Tbsp. Garlic1/2 tsp. Salt1/4 tsp. Pepper1 Tbsp. Dill1/8 cup Olive Oil For The Cucumber Tomato Salad1 Cucumber, sliced1 pint Cherry Tomatoes (or sliced tomatoes of your choice)1/2 cup Red Onion, thinly sliced1 Tbsp. Lemon Juice1/8 cup Olive Oil1 Tbsp. […]

Tagged: | Comments: None

Roasted Vegetable Salad

Serves 4 Ingredients 1 package of spring mix greens1 lb brussels sprouts2 sweet potatoes2 beets1/4 cup reduced fat feta Skinny Girl sugar free Raspberry Vinaigrette1 Tbsp avocado oil2 Tbsp balsamic vinegar2 tsp garlic powderpink Himalayan salt InstructionsPreheat oven to 400FWrap beets in aluminum foil, place in a baking dish, bake for 50 minsIn a bowl, […]

Tagged: | Comments: None

Egg Roll Soup

SERVES 6-8 INGREDIENTS1 pound ground turkey or chicken• 1 tablespoon olive oil• 1 medium white onion, peeled and diced• 2 medium carrots, peeled and diced• 3 cloves garlic, minced• 1 small green cabbage, chopped into bite-sized pieces• 6–8 cups low sodium chicken or vegetable stock• 2 teaspoons ground ginger• 1 teaspoon toasted sesame oil INSTRUCTIONS […]

Tagged: | Comments: None

Turkey and Vegetable Skillet

Ingredients• Pam olive oil spray• 1 pound lean ground turkey• 1/2 cup diced onion• 2 cloves of garlic, minced or grated• 1 1/2 teaspoons dried oregano• 1 teaspoon dried basil• Kosher salt and fresh ground black pepper to taste• 1 1/2 cups diced zucchini and/or summer squash• 1 cup fresh green beans, ends trimmed and […]

Tagged: | Comments: None

Sugar Free Strawberry Fluff

INGREDIENTS8 oz sugar free cool whip0.3 oz sugar free strawberry Jello mix (1 package)¾ cup boiling water1 cup ice water INSTRUCTIONS Bring ¾ cup of water to a boil. You can easily do this by microwaving the water for about 3 minutes, or until you see bubbles. Whisk in jello mix into the boiling water […]

Tagged: | Comments: None

Low Carb Mushroom & Spinach Cauliflower Rice

Serves 2 Ingredients 10 oz packages of frozen riced cauliflower1 tablespoon of low sodium soy sauce 2 tbsp of olive oil1/2 cup chopped onion2 minced garlic cloves3 cups of sliced mushrooms2 cups of spinach Instructions Cook cauliflower rice according to instructions on package. Heat olive oil in a skillet and add onions and cook until soft. Toss […]

Tagged: | Comments: None

Garlic Shrimp Foil Packs

Ingredients• 1 pound large shrimp peeled and deveined• 3-4 cups chopped zucchini or your favorite vegetables• 4 cloves garlic minced• 2 tablespoons minced cilantro or parsley• 2 Tablespoons olive oil• 1 teaspoon paprika• Salt and Pepper Instructions Add all the ingredients to a large bowl. Mix to combine. Place four 18×12-inch pieces of heavy aluminum […]

Tagged: | Comments: None

Easy Buffalo Chicken Lettuce Wraps

Ingredients• 2 1/2 cups shredded rotisserie chicken, white meat• 1/2 cup franks red hot sauce• 1 cup halved cherry tomatoes• 1/4 cup sliced red onion• 10 romaine leavesInstructions To a small bowl add chicken and franks red hot. Using a fork stir to combine everything. To each romaine leaf add: buffalo chicken mixture, cherry tomatoes […]

Tagged: | Comments: None

Everything Bagel Cucumber Bites

INGREDIENTS12 cucumber slices½ cup light whipped cream cheese2 tablespoons low fat plain Greek yogurt1 tablespoon Everything Bagel Seasoning INSTRUCTIONS Cut your cucumber into 12 thin and uniform slices. Mix together the cream cheese and Greek yogurt until smooth. Put it in a piping bag or zip lock bag with the corner cut out. Carefully pipe […]

Tagged: | Comments: None

Shrimp and Cauliflower Salad

Ingredients• 1 head of cauliflower• 1 lb medium raw shrimp• Pam olive oil spray• 2 cucumbers• 3 Tbsp fresh dill, chopped• 1/4 cup olive oil• 1/4 cup fresh lemon juice• 2 Tbsp grated lemon zest• Salt & Pepper to taste DirectionsPeel & clean your shrimp, removing the tails also. Place the shrimp on a cookie […]

Tagged: | Comments: None