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Recipe of the Week: Vegetable Sushi

Serves 6 Ingredients • 1 large head cauliflower (or 3-4 cups pre-riced fresh cauliflower)• 1 tablespoon olive oil• 1 cup water• 1 teaspoon wheat-free tamari• 2 teaspoons rice vinegar• 1/2 teaspoon ginger• for the sushi:• 4 – 6 nori sheets• Bamboo rolling mat optional• 1 small carrot julienned• 1/2 medium cucumber julienned• 1/2 red pepper […]

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Recipe of the Week: Sundried Tomato and Dill Greek Yogurt Dip

Ingredients • 1/2 cup diced sun-dried tomatoes not oil-packed• 1 cup plain nonfat Greek yogurt• 1/2 teaspoon salt• 1 garlic clove minced• 2 tablespoons minced fresh dill Instructions Soak the sun-dried tomatoes in a bowl of hot water for 5 minutes to soften. Drain and squeeze dry in paper towel. In the bowl of a […]

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Recipe of the Week: Healthy Spiced Turkey Meatballs

INGREDIENTS• 1 1/2 pounds lean ground turkey• 1/2 red onion, grated on a box grater• 1/4 cup chopped fresh cilantro, plus additional for garnish• 1 garlic clove, pressed• 1 egg yolk• 1 tablespoon ground cumin• 1 tablespoon paprika• 1 1/2 teaspoons fine sea salt• 1/2 teaspoon freshly ground black pepper• Pam olive oil spray• 1 […]

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Recipe of the Week: Hamburger and Vegetable Soup

Ingredients2 pounds lean ground beef1 onion, diced1 teaspoon celery seed (optional)1 28oz can diced tomatoes8 cups bone broth2 carrots, sliced1 green bell pepper, chopped1-1/2 cup green beans and/or asparagus, cut into 1-1/2″ pieces2 cups spinach packed4 garlic clovessalt & pepper, to taste InstructionsOn medium-high heat, spray thick-bottom soup pot with Pam spray. Add onions and […]

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Recipe of the Week: Cauliflower Rice Stuffing

Ingredients• Pam olive oil spray• 1 cup Diced Onion, about half a large onion• 1 cup Chopped Celery• 1 1/2 tablespoons Minced Garlic• 6 cups Cauliflower, cut into small, bite-sized florets• 2 tablespoons Fresh Chopped Parsley, minced, plus additional for garnish• 1 teaspoon Poultry Seasoning• 1/2 teaspoon Ground Sage• 1/2 teaspoon Sea Salt, plus more […]

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Recipe of the Week: Crockpot Lasagna Soup

Serves 8 Ingredients• 2 lbs lean ground beef (90/10)• 1 onion, diced• 4 cloves garlic, minced• 2 tbsp Italian seasoning• 1 can diced tomatoes (28 oz) approx• 1 jar low sugar marinara sauce (25 oz) approx. (Little Italy brand)• 4 cups low sodium chicken broth• 2 medium zucchini, spiralized into noodles• 1/4 cup fresh basil, […]

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Recipe of the Week: Garlic Spaghetti Squash with Meat Sauce

Serves 4 Ingredients• 1 medium spaghetti squash (about 4 pounds)• 1 pound lean ground beef or lean ground turkey (90% lean)• 2 cups sliced fresh mushrooms• 4 garlic cloves, minced, divided• 4 plum tomatoes, chopped• 2 cups low sugar pasta sauce (Little Italy brand is great)• 1/2 teaspoon pepper, divided• Pam olive oil spray• 1/4 […]

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Recipe of the Week: Spooky Stuffed Bell Peppers

Ingredients Serves 41 pound ground turkey breast1 large head of cauliflower, cut into pieces4 large orange bell peppers14 oz low sugar tomato sauce (little Italy brand)1 large yellow onion, minced1 large green bell pepper, minced2 teaspoons minced garlic1/4 cup low sodium chicken broth2 tablespoons parsley2 tablespoons basil2 tsp garlic saltPam Olive oil spray Directions The […]

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Recipe of the Week: Taco Breakfast Scramble

Serves 4 Ingredients• 1 lb lean ground beef or turkey• 6 eggs• 1 green pepper, diced• 1 red pepper, diced• 1/2 cup white onion, diced• 1 tbsp avocado oil• 1 tsp cumin• 1 tsp chili powder• 1 tsp paprika• 1 tsp minced garlic• salt and pepper to taste• garnish: cilantro, olives Instructions Heat avocado oil […]

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Recipe of the Week: Low Carb Pumpkin Soup

Ingredients • 1 lb fresh pumpkin puree , not canned• Pam olive oil spray• 1/2 cup onion, chopped• 1 lb cauliflower , 1 cauliflower head• 1/2 inch piece of root ginger finely chopped• 1 tsp turmeric• 2 tsp cumin• 3 cloves garlic finely chopped• sea salt to taste• freshly ground black pepper to taste• 1 […]

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