Ingredients • 12 eggs • ½ C + 2 tbsp low fat plain Greek yogurt • 1½ tsp yellow or djion mustard • 1½ tsp white vinegar • 1½ tsp finely chopped chives • ¼ tsp white pepper • salt and pepper, to taste • paprika, for garnish Instructions 1. Place eggs in a single […]
Ingredients • 2 large heads cauliflower • Pam Olive Oil Spray • 2 garlic cloves, grated or finely minced • ½-1 teaspoon crushed red pepper • Kosher salt • 1 1/3 cups Little Italy Brand Tomato Sauce • 1 4-ounce ball fresh mozzarella cheese, thinly sliced into 8 rounds • 2 tablespoons grated Parmesan cheese […]
Ingredients • 1 pound boneless skinless chicken breasts cut in cubes • 2 bell peppers seeded and cut in 2 inch pieces • 1 large onion cut in 2 inch pieces Lemon Garlic Marinade • 1 juice and zest of lemon • 2 TBSP olive oil • 4 cloves garlic grated • 1 1/2 teaspoons […]
Ingredients For the salmon • 3½oz salmon fillet, skin removed • 1 lime, juice only • olive oil, for drizzling • ½ tsp dried chili flakes • 1 tsp ground paprika • salt and freshly ground black pepper For the mushrooms and broccoli • Olive oil Pam spray • 3½oz button mushrooms, sliced • 3½oz […]
Ingredients Marinara: Pam olive oil spray 1/2 small onion, chopped 14 ounce can crushed tomatoes 1 garlic clove, crushed ½ teaspoon dried oregano 1 bay leaf 1 teaspoon balsamic vinegar 1 salt & pepper to taste 1 pinch of red pepper flakes Roll ups: 30 oz low fat ricotta 2 cup finely chopped spinach, firmly […]
Ingredients 2 large organic green bell peppers 8 pastured eggs Pam cooking spray Salt to taste Black pepper to taste Garlic powder to taste Instructions Slice the bell peppers into rings that are about 3/4″ thick, for a total of 4 rings per bell pepper. Spray Pam in a frying pan, preferably cast iron, over medium-high […]
Yield: 2 Cakes Serving Size: 2 Cakes Ingredients 1/2 medium zucchini (about 100 g) grated, and liquid squeezed out 1 can albacore tuna, packed in water, drained 2 T oats 2 T low fat shredded mozzarella cheese 1 large egg 1/4 t garlic salt 1/4 t dill 1/4 t onion powder fresh ground pepper For […]
Ingredients 1 1/2 lbs Bok choy 2 Garlic cloves 1 tsp Ginger 1 Tbsp low sodium Soy sauce 1 Tbsp Sesame seeds, Toasted Pam Olive Oil Spray Instructions 1. Heat the Pam spray in a large skillet over medium heat. Add in garlic and ginger and cook for 1 minute. 2. Meanwhile cut the bok […]
Ingredients 2 long English cucumbers 2 1/2 cups cooked chicken breast, shredded 1/2 cup plain low fat Greek yogurt 4 tbsp Frank’s red hot sauce 3 green onion sprigs, finely chopped Ground black pepper, to taste Instructions Trim the ends of cucumbers and cut into 0.5 inch thick slices. If you would like pretty lines, […]
Ingredients • 1lb. chicken breasts, or tenders • Pam olive oil spray • 1 yellow onion, diced • 2 cloves garlic, minced • 1 tsp. ground cumin • 2 tsp. chili powder • 1.5 cups enchilada sauce, divided • 4 large zucchini (I used both yellow and green ones), sliced with a wide peeler, or […]
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