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INGREDIENTS Pam Olive Oil Spray 1/2 teaspoon chopped Garlic 1 teaspoon grated Ginger 8-10 Button Mushrooms, cut in half 1 Red Bell Pepper, cut into bite sized squares 1 Green Bell Pepper, cut into bite sized squares 1 Onion, cut into bite sized squares Salt and Pepper to taste 8 Eggs] 1 tablespoon Sriracha (optional) DIRECTIONS Pre-heat […]

1 cup reduced fat cream cheese 1 cup low fat plain Greek yogurt 2 cups rotisserie chicken, finely diced ⅓ cup buffalo sauce (we love Frank’s) ½ teaspoon dried ranch dressing mix Fresh veggies for dipping DIRECTIONS Add the cream cheese and Greek yogurt into a small pot over medium-high heat When the mixture is […]

INGREDIENTS FOR THE FAJITA SEASONING • ½ tablespoon chili powder • ½ teaspoon cayenne pepper • 1 teaspoon paprika • 1 teaspoon cumin powder • 1 teaspoon ground black pepper • 1 teaspoon salt FOR THE CHICKEN AND PEPPERS AND ONIONS • Pam Olive Oil Spray • 1 teaspoon garlic — minced • 1.5 lb […]

2017 New You Winners from Optifast New You on Vimeo. How cool is this! Each year, Optifast has this New You Contest which allows current participants to share their stories, experience, insights and success with Optifast. Here are the 2017 winners and their stories. Prizes include a weekend in New York City for a makeover […]

Enjoy this weeks recipe!! Balsamic Caprese Chicken Ingredients • Pam olive oil spray • 3 lbs. boneless skinless chicken breasts • salt & pepper to season • 2 garlic cloves, minced • ⅓ cup minced red onion • ½ cup of balsamic vinegar • 1 tablespoon course mustard • 1 tablespoon honey • 8 oz. […]