Low Carb Shamrock Eggs


  • 2 large organic green bell peppers
  • 8 pastured eggs
  • Pam cooking spray
  • Salt to taste
  • Black pepper to taste
  • Garlic powder to taste


  1. Slice the bell peppers into rings that are about 3/4″ thick, for a total of 4 rings per bell pepper.
  2. Spray Pam in a frying pan, preferably cast iron, over medium-high heat.
  3. Place 4 of the bell pepper rings in the cast iron pan and turn once, after a minute.
  4. Crack an egg inside each pepper ring.
  5. Season the egg with sea salt, garlic and pepper.
  6. Cover the pan with a lid and cook until the white is set and the yolk reaches your desired doneness. It should take about 3-5 minutes.
  7. Remove the shamrock fried egg from the pan and serve while hot. I like to top mine with Cholula Green Pepper Sauce!
  8. Repeat with the remaining 4 bell pepper rings and eggs.
  9. Now the whole family can enjoy a fun St. Patrick’s Day low carb breakfast together that’s fun and healthy.