Low Carb Shamrock Eggs

Ingredients

• 2 large organic green bell peppers
• 8 pastured eggs
• Pam cooking spray
• Salt to taste
• Black pepper to taste
• Garlic powder to taste

Instructions

1. Slice the bell peppers into rings that are about 3/4″ thick, for a total of 4 rings per bell pepper.
2. Spray Pam in a frying pan, preferably cast iron, over medium-high heat.
3. Place 4 of the bell pepper rings in the cast iron pan and turn once, after a minute.
4. Crack an egg inside each pepper ring.
5. Season the egg with sea salt, garlic and pepper.
6. Cover the pan with a lid and cook until the white is set and the yolk reaches your desired doneness. It should take about 3-5 minutes.
7. Remove the shamrock fried egg from the pan and serve while hot. I like to top mine with Cholula Green Pepper Sauce!
8. Repeat with the remaining 4 bell pepper rings and eggs.
9. Now the whole family can enjoy a fun St. Patrick’s Day low carb breakfast together that’s fun and healthy.