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Serving Size 1.5 cups Ingredients • Pam Olive Oil Spray • 2 onions, chopped • 1/2 cup chopped celery • 2 medium carrots peeled and chopped • 6 cloves garlic finely chopped • 2 zucchini chopped • 10 oz fresh green beans sliced into 1-inch pieces • 10 oz cauliflower florets • 4 cups chopped […]

Serving Size: 4 egg halves Ingredients: 12 large eggs 1/4 cup light/reduced-fat cream cheese, room temperature 2 tbsp. Frank’s Red Hot Original Cayenne Pepper Sauce 2 tbsp. shredded part-skim mozzarella cheese 1 1/2 tbsp. light ranch dressing 3 oz. canned 98% fat-free chunk white chicken breast in water, drained and flaked 1/4 cup finely chopped […]

Serving Size-1 Serving Ingredients ½ cup chopped kale leaves ¼ cup chopped green onion 3 eggs 1 Tbsp milk 1 tsp sriracha hot chili sauce Directions In a large microwave safe mug, sprayed with nonstick spray, combine kale, green onion, and 1 tbsp water. Cover and microwave for 1 ½ minutes or until softened. Meanwhile, […]

Serving size-2 salads Ingredients 1 cup cherry tomatoes-sliced 1 cup shredded carrots 1 cup yellow bell peppers-diced 1 cup red onion-diced 1 cup asparagus-diced 1 lb. shrimp Pam olive oil spray Chili powder to taste Fresh oregano to taste Salt & pepper to taste Lime juice to taste 1 large handful mixed greens of choice […]

Serving size: 1 ½ cups INGREDIENTS 1 Pam Olive Oil spray 1 pound ground turkey 2 cups onion, diced 1 cup celery, diced 1 cup carrots, diced 2 cups red bell pepper, diced (about one large pepper) 2 tablespoons fresh garlic, minced Pinch red pepper flakes ¼ cup tomato paste 5 fresh plum tomatoes, diced […]

Chili Lime Rainbow Skewers Makes 10 skewers Serving size 2 skewers Ingredients Marinade ½ cup Lime Juice ¼ cup Olive Oil 1 tsp chili powder 1 tsp salt 1 tsp pepper ½ tsp sugar sub Skewers 10 Wooden skewer 3 lbs chicken breast 2 Red bell peppers cut into 1 inch pieces 2 Yellow bell […]

  Makes 12 cups Serving size 2 cups Ingredients Pam Olive Oil Spray 2 medium zucchini (sliced) plus 1/3 cup diced 6 large eggs 1/3 cup diced tomato 1/3 cup mushroom diced ½ cup skim milk 1/3 cup reduced fat feta cheese Salt & pepper to taste Directions Preheat oven to 400 degrees F and […]

Ingredients 1 lb Shrimp 1 Chipotle chili in adobo, chopped 2 tsp adobo sauce 2 Limes, juice and zest 2 Cloves garlic, chopped 1 tsp Cumin, toasted and ground Salt and pepper to taste Directions 1. Mix all ingredients except the shrimp. 2. Marinate the shrimp in the mixture for at least 20 minutes. 3. […]

Ingredients • 3 tablespoons Plain Greek Yogurt • 1 tablespoons Dijon mustard • 2 tablespoons chopped dill pickles • juice of ¼ lemon • zest of ¼ lemon • 2 (5 ounce) cans Wild Albacore Tuna in water • 1 (10 ounce) package Broccoli Slaw • Salt & black pepper, to taste • 1 boiled […]

Ingredients 2 Fresh Peaches 1/8 cup Water 1 tsp. Fresh Lime Juice Instructions 1. Peel peaches by pouring boiling water over the peaches for 30 sec. or peel with a paring knife. 2. Chop peaches into chunks and put in a blender or food processor. 3. Add Water and Lime Juice and blend until smooth […]