Tomato Mushroom and Zucchini Wrapped Quiche


Makes 12 cups
Serving size 2 cups

Pam Olive Oil Spray
2 medium zucchini (sliced) plus 1/3 cup diced
6 large eggs
1/3 cup diced tomato
1/3 cup mushroom diced
½ cup skim milk
1/3 cup reduced fat feta cheese
Salt & pepper to taste

Preheat oven to 400 degrees F and spray 12 muffin tins. Trim the ends of the zucchini and slice lengthwise with a vegetable peeler. Line the muffin cups with the zucchini strips. In a large bowl, whisk together eggs, tomato, diced zucchini, mushrooms, milk and salt and pepper. Add a bit of crumbled feta to each zucchini cup. Divide the egg mixture evenly among the cups. Bake for 18 minutes, until the edges are slightly browned. Enjoy!

Weight Management Partners
Here you go!! Tomato Mushroom Zucchini Wrapped Quiche Calories 79 Total Fat 5 g Trans Fat 0 g Saturated Fat 2.20 g Cholesterol 101 mg Carbohydrate 2.70 g Fiber 0.50 g Sugar 2 g Sodium 199 mg Protein 5 g
Claudia O'Neal
Love the recipes! are you able to include the nutritional information? This way, I know when I can add these to my daily meal plans. Thanks:)

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