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*You can add 4 oz per serving of your favorite protein to this recipe to make it a meal! Servings-2 IngredientsPam Olive Oil Spray1 stick celery — sliced ½ cup onion — chopped 1 big garlic clove — minced 3 cups mushrooms — sliced 14 oz cauliflower rice 1/3 cup organic vegetable broth Low sodium […]

Servings – 4 Ingredients Pam Olive Oil Spray 1 pound Salmon (cut into bite size pieces) 8 ounces Fresh green beans 1/2 Lemon (sliced) Sea salt (to taste) Black pepper (to taste) Instructions In a large skillet spray Pam and place on medium high heat. Place salmon in a single layer in skillet and cook […]

Ingredients • 2 cups cauliflower rice (1 steam-able bag is perfect) • 2 cups diced bell pepper • 1 cup onion • 1 Jalapeño (optional) • 1 clove garlic • Pam Olive Oil spray • 4 cups low sodium vegetable broth • 14.5 oz canned fire roasted diced tomatoes • 14.5 oz canned tomato sauce* […]

Ingredients Everything Bagel Seasoning: • 1 tsp poppy seeds • 1 tsp sesame seeds • 1/2 tsp dried minced garlic • 1/2 tsp dried minced onion • 1/4 tsp crushed caraway seeds • 1/4 tsp coarse salt Cucumber Bites: • 1 medium cucumber • 4 ounces light cream cheese softened • 4 tbsp Plain Greek […]

Serving Size – 4 half stalks Ingredients • 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or canned) • 1/4 cup plain Greek yogurt • 1/2 teaspoon garlic powder • 1/4 teaspoon salt • 1/4 teaspoon ground black pepper • 3 tablespoons buffalo wing sauce • 6 celery stalks cut in half […]

INGREDIENTS • Pam olive oil spray • 2 11-ounce packages baby spinach • 1 garlic clove, finely grated • 1 1/2 cups plain low fat Greek yogurt • 1/2 cup finely chopped fresh cilantro • Kosher salt RECIPE PREPARATION • Heat Pam olive oil in a large skillet over high heat. Add half of spinach […]

Makes about six 1/2-cup servings INGREDIENTS • 1 box (3.4 oz.) Sugar free vanilla instant pudding and pie filling mix • 1/4 teaspoon pumpkin pie spice or ground cinnamon • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk • 1 cup LIBBY’S® 100% Pure Pumpkin • 1 1/2 cups thawed fat-free frozen […]

A quick 10 minute meal! Serving size- 2 servings Ingredients ½ lb shrimp 2 cloves garlic Juice from 1 lemon Olive Oil Pam Spray ½ lb (or more) green beans-or any veggie you like! 1 TBSP Chili sauce Salt and pepper to taste Directions Heat a medium-large skillet over medium heat with Pam Spray. Sauté […]

Ingredients: Stir Fry Sauce Ingredients • 2 T fresh-squeezed lime juice • 1 T fish sauce • 1 T Sriracha Sauce • 1 T low sodium soy sauce • 1 T artificial sweetener of your choice Ingredients • 1 onion, cut in slivers • 1 red bell pepper, cut in thin strips • Pam Olive […]

Ingredients 1 small apple, peeled, cored and chopped 1 carton vanilla Optifast ½ tsp cinnamon 1/8 tsp nutmeg Pinch of cardamom 3-4 ice cubes DirectionsPut all ingredients into a blender. Blend until smooth. Pour into large cup and enjoy! Sprinkle cinnamon on top if desired.