Apple Pie Optifast Smoothie

1 small apple, peeled, cored and chopped
1 carton vanilla Optifast
½ tsp cinnamon
1/8 tsp nutmeg
Pinch of cardamom
3-4 ice cubes

Put all ingredients into a blender. Blend until smooth. Pour into large cup and enjoy! Sprinkle cinnamon on top if desired.