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Now more than ever our focus needs to be on our safety and our health. One of the most significant risk factors for complications of COVID-19 is obesity.  Although this COVID-19 pandemic is not in our control, improving our health through weight loss is. Here are some helpful tips while following the stay-at-home order: Weigh yourself […]

Serves 4 Ingredients4 large eggs½ cup skim milk (or any unsweetened nut milk)½ cup chopped spinach1/3 cup bell pepper (any color)¼ cup reduced fat fete cheeseSalt and pepper to tastePam olive oil spray DirectionsIn a medium bowl. Whisk together eggs and milk. Heat Pam in an oven safe pan over medium-low heat. Add Spinach, pepper, […]

We hope that you are all staying safe and well! March is National Nutrition Month, which focuses on the importance of making informed food choices and developing sound eating and physical activity habits. It’s so important during the COVID-19 pandemic to practice good health habits. For our patients, that means stay focused on your healthy […]

Courtesy of: Hungry-girl.com Ingredients:Two 4-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/8 tsp. each salt and black pepper 1 cup canned crushed tomatoes 1 tbsp. chopped garlic 1/4 tsp. onion powder 1/8 tsp. red pepper flakes 3/4 cup low-sodium chicken broth 4 oz. (about 8) raw large shrimp, peeled, tails removed, […]

Prep: 10 minutes Cook: 1 hour 30 minutes Ingredients: 3 cups thinly sliced sweet onions Pam Olive Oil Spray 1/4 tsp. salt 4 cups spinach 4 wedges The Laughing Cow Light Creamy Swiss cheese 1 tsp. chopped garlic 3 cups egg whites or fat-free liquid egg substitute Optional topping: Plain Greek Yogurt for topping Directions: […]

Ingredients for 1 serving • ½ spaghetti squash, halved vertically and seeded • Pam olive oil Spray • 2 cloves garlic, minced • ½ teaspoon red pepper flakes • 4 oz shrimp, peeled, deveined • ¾ teaspoon salt • ¼ teaspoon ground black pepper • 1 lemon, zested • 1 lemon, juiced • 2 tablespoons […]

Servings 4 Ingredients canola cooking spray 16 oz cauliflower florets 16 oz brussels sprouts (halved) 1 teaspoon butter 1/2 cup chopped shallots 3 1/2 cups low sodium vegetable broth 3/4 teaspoon kosher salt black pepper (to taste) Directions Preheat oven to 450F. Line a large baking sheet with foil and spray with oil. Place the […]

Servings 2 Ingredients 2 cups vanilla or plain Greek yogurt2 TBSP unsweetened cocoa powder1-2 TBSP artificial sweetener of choice1 tsp vanilla extract Directions Add all ingredients together and whip with a stand mixer or hand mixer until completely incorporated-about 4 min. Transfer into 2 individual bowls and cover. Let cool in refrigerator for at least […]

Servings 4 IngredientsTeriyaki Sauce2 tbsp Cornstarch¼ cup Water 2 tsp sugar substitute¼ cup low sodium Soy Sauce1 Garlic Clove1 tsp Fresh Ginger grated Asian Cauliflower Rice Bowls1 tsp Sesame Oil1/2 Yellow Onion diced2 Garlic Cloves minced1 cup Shredded Carrots1 lb. Ground Chicken or turkey1 head Broccoli cut into small florets2 cups Cauliflower Rice3 cups Shredded […]

Ingredients 3 cups chopped broccoli 1 jalapeno, chopped, seeds removed 2 tbs green onions 1 tsp olive oil 2 ounces plain greek yogurt 1/4 tsp chili powder 1 tbs cilantro 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder Instructions Cook the broccoli in lightly salted water until very soft. Overcook the broccoli […]