Carmelized Onion ‘n Spinach Egg Bake
Prep: 10 minutes Cook: 1 hour 30 minutes
3 cups thinly sliced sweet onions
Pam Olive Oil Spray
1/4 tsp. salt
4 cups spinach
4 wedges The Laughing Cow Light Creamy Swiss cheese
1 tsp. chopped garlic
3 cups egg whites or fat-free liquid egg substitute
Optional topping: Plain Greek Yogurt for topping
Preheat oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onions and salt. Cook and stir until slightly softened, about 5 minutes.
Reduce heat to medium low. Stirring frequently, cook until caramelized, 25 – 30 minutes. Transfer to a large bowl.
Add spinach to the skillet, and cook and stir until just wilted, about 2 minutes. Transfer to the large bowl.
Add cheese wedges and garlic to the bowl, and stir until melted and well mixed.
Once cooled, mix in egg. Transfer to the baking pan.
Bake until center is firm, about 50 minutes.
MAKES 4 SERVINGS