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Serves 4 Ingredients½ cup light sour cream1 cup plain Greek yogurt1/2 teaspoon Sriracha hot sauce1 packet sugar substitute1 clove garlic grated1/2 teaspoon Kosher salt1/8 teaspoon freshly ground black pepper1 cup fresh dill , finely chopped3/4 cup diced seedless cucumber1/3 cup finely diced red onion1 pound frozen cooked shrimp, tails off, thawed and roughly chopped1 head […]

Ingredients 1½ cups fresh blueberries 1½ cups fresh strawberries 1½ cups chopped jicama ½ cup chopped cilantro 1/3 cup chopped red onion 3 tablespoons finely chopped jalapeno pepper-stemmed and seededJuice of 1 large lime Salt to taste Directions In a medium bowl, combine blueberries, strawberries, jicama, cilantro, red onion, jalapeno and lime juice. Stir well […]

Serves-4 Ingredients 4 medium zucchini Pam Olive Oil Spray 1 Tbsp Olive Oil 2 Tbsp lemon juice 2 cloves garlic2 Tbsp chopped parsley ¼ tsp salt Directions 1. Cut the zucchini in half and slice in into thin strips. 2. Heat up a large, non-stick griddle on medium high heat with Pam spray. Fry the […]

Serves 4 Ingredients Salad:16 oz pre cooked shredded chicken breast seasoned with salt and pepper if desired1 pound fresh strawberries, hulled and quartered (3.5 cups)2 romaine lettuce hearts, cut into 1/2-inch-thick pieces1/2 medium red onion, very thinly sliced3/4 cup chopped pecans Balsamic Dressing:1/3 cup balsamic vinegar2 TBSP cup olive oil1 teaspoon dijon mustard1/2 teaspoon ground […]

SALAD INGREDIENTS • 1 large head cauliflower, stem and core cut out and cut into small bite-sized pieces• 8 oz. Reduced fat Feta cheese, cut into small cubes• 1 large red bell pepper, chopped into 1/2 inch pieces• 4 T capers• 4 large green onions, thinly slicedDRESSING INGREDIENTS• 3 T fresh-squeezed lemon juice (I used […]

Serves 4 Ingredients2 English cucumbers, chilled2 large carrots1 tsp. Kosher salt2 TBSP rice vinegar1 TBSP fresh lime juice (about half a lime)1 TBSP honey, to taste1 tsp. Toasted sesame oilpinch of red pepper flakes, to taste½-1 TBSP toasted sesame seeds (I used white and black, but either would work fine on their own)1 scallion, sliced2 […]

Servings 6 Ingredients• 1/2 cup Light ranch dressing• 3 to 4 tablespoons barbecue sauce• 2 tablespoons finely chopped onion• 1 tablespoon lemon juice• 1/4 teaspoon pepper• 8 cups torn salad greens• 2 large tomatoes, chopped• 1-1/2 pounds boneless skinless chicken breasts, cooked and cubed• 10 Turkey bacon strips, cooked and crumbled• 2 hard-boiled large eggs, […]

Ingredients 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced 1 tsp sesame oil Pam Olive Oil Spray 1 tablespoon rice vinegar 2 teaspoons minced fresh garlic 1 teaspoon ground ginger ¼ cup less sodium soy sauce 1 (16 ounce) bag coleslaw mix ½ cup […]

Serves 2 Ingredients1 TBSP Light Mayo1TBSP Stone-ground mustard5 large iceberg lettuce leaves3 oz rotisserie chicken breast, shredded2 Tomato slices½ cup Alfalfa sprouts½ (4 oz) Cucumber, sliced2 TBSP thinly sliced red onion1 Low fat Colby Jack or cheddar cheese slice DirectionsStir together mayonnaise and mustard in a small bowl; set aside. Stack iceberg lettuce leaves on […]

Serves 4 Ingredients:Pam Olive Oil Spray4 Scallions2 Cloves of garlic, thinly sliced1 TBSP Chili powder3 Cups shredded rotisserie chicken (skin discarded)1 ½ Cups salsa (not chunky)1 Cup reduced fat Mexican blend cheese3-4 Medium zucchiniHot sauce-optionalLow fat plain Greek yogurt for topping-optional Directions:Preheat the oven to 375ºF. Heat the Pam in a large skillet over medium […]