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Serves-4 Ingredients1 pound boneless chicken breastsPam Olive Oil Spray2 cups chopped apples (about 2 to 3 apples)1 small onion1 clove garlic3/4 cup of Republic of Tea Apple Cider Tea2 teaspoons fresh chopped sage Instructions Prepare the Ingredients Preheat the oven to 325 Chop the apples, onion and garlic and set them aside Chop the sage […]

Serves 4 INGREDIENTS• Pam Olive Oil spray• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips• Kosher salt• Freshly ground black pepper• 1 medium yellow onion, diced• 3 cloves garlic, minced• Pinch red pepper flakes• 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped• 1/2 cup dry white […]

Serves 4 Ingredients• Pam olive oil spray• 1/2 cup minced shallots• 6 garlic cloves, minced• 3 boneless skinless chicken breasts, cut into 1-inch pieces• 2 tablespoons fish sauce• 1 teaspoon Splenda (or other sugar sub)• 1 teaspoon honey• 1 tablespoon low sodium soy sauce• 1 tablespoon chili garlic sauce• 1 tablespoon water• 1 1/2 teaspoons […]

Serves – 4 Ingredients2/3 cup fresh basil leaves, plus more for garnish2 medium nectarines1 1/2 Tbs. olive oil12 oz. heirloom or other peak-season tomatoes, cut into different shapes1 medium cucumber, peeled, halved, and sliced1/4 small red onion, thinly sliced1 1/2 oz. ricotta salata, crumbled (or reduced fat feta cheese) Directions To Make Dressing: Purée basil […]

Serves-6 Ingredients• 24 oz 3 large chicken breasts sliced in half lengthwise to make 6• kosher salt and pepper to taste• Pam olive oil spray• 3 cloves garlic (crushed)• 10 oz frozen spinach (drained)• 3 oz shredded part skim mozzarella• 1/2 cup roasted red pepper (sliced in strips (packed in water)) InstructionsPreheat oven to 400°F. […]

Serves – 4 Ingredients1 lb. skirt steak, trimmed of fat1/4 c. balsamic vinegar1 clove garlic, minced1 tsp sugar substituteKosher saltFreshly ground black pepper2 Tbsp extra-virgin olive oilJuice of 1 large lemon6 c. baby arugula2 peaches, thinly sliced1/3 c. crumbled reduced fat feta cheese Directions Add steak to a large Ziploc bag or baking dish and […]

Ingredients Balsamic Baked Salmon 3 cloves garlic, minced 3 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 2 tbsp fresh basil, chopped 12 oz salmon, two 6 oz pieces Tomato Basil Bruschetta 2 Roma tomatoes, diced 3 tbsp red onion, diced 2 cloves garlic, minced 1 tbsp fresh basil, chopped 1 tbsp […]

Ingredients • 2 cups cauliflower steamed • 1 cup part skim ricotta • 3 egg whites• 2 tbsp coconut flour • 1 tbsp baking powder • 1 tbsp minced onion • 1 tsp roasted garlic powder • 1 tsp salt • 1 cup shredded part skim mozzarella cheese Instructions 1. Preheat oven to 400. 2. […]

Serves 4 Ingredients 6 zucchini Pam Olive Oil Spray ½ cup sun-dried tomatoes in olive oil ¼ teaspoon red pepper flakes 1 garlic clove, minced 2 cups baby spinach, roughly chopped Juice of ½ lemon Chopped fresh basil Directions Place sun-dried tomatoes in the bowl of a food processor (or blender), pulse until finely chopped. […]

Ingredients: • 1 bunch of asparagus • 3 medium zucchini • Pam Olive Oil Spray • Freshly cracked sea salt and pepper For the Vinaigrette: • Zest and juice from 1 lemon • 1 tbsp EVOO • 1 garlic clove, grated or minced • 1/4 cup chopped fresh basil (or herb of choice) • 3 […]