Ingredients: • 2-3 Strips of Turkey bacon • Veggies like asparagus, onion, green beans, spinach, kale and squash • 1.5 cup cauliflower rice – frozen or fresh • Seasonings like garlic powder, turmeric powder, salt and pepper • 1-2 eggs • PAM cooking Spray Directions: 1. Cook the turkey bacon in a pan over low […]

Ingredients • 8oz/ 250g salmon filet • 1 tsp basil, dry • 1/2 tsp crushed red pepper • 2 garlic cloves, minced • 1 cup broccoli florets • Pam Olive Oil Spray Salad • 1 cup lettuce, chopped • 2/3 cup purple cabbage, chopped • handful basil leaves • 1/4 cup reduced fat feta cheese, […]

INGREDIENTS 1 large head Cauliflower (cut into small florets) 2/3 cup Low fat plain Greek yogurt 1 tbsp Apple cider vinegar 1 tbsp Dijon mustard 1/2 tsp Garlic powder 1/2 tsp Paprika 1/2 tsp Sea salt 1/4 tsp Black pepper 1/3 cup Onion (finely diced) 1/3 cup Celery (finely diced) 2 large Egg (hard boiled, […]

Ingredients – Grilled Chicken Zoodle Bowls 2 tbsp extra virgin olive oil divided 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic crushed 2 tbsp fresh basil chopped 2 chicken breasts 1/2 lb each 2 large zucchinis spiralized into app. 4 cups zoodles Pam Olive Oil Spray Ingredients – Tomato Basil […]

Serves 3 to 4 Ingredients • 2 TBSP olive oil • 1 ⁄3 cup low sodium soy sauce • 1 ⁄3 cup rice vinegar • Juice of 1 lemon • 3 TBSP Worcestershire sauce • 2 TBSP fresh parsley finely chopped • 1 Tsp dry mustard • 1 TBSP fresh cracked black pepper • 6 […]