INGREDIENTS • 1/3 cup low fat plain Greek yogurt • 1/2 teaspoon prepared mustard • 1 tablespoon white vinegar • 1 tablespoon milk • 1/4 teaspoon kosher salt • 1/4 teaspoon freshly cracked black pepper • 2 tablespoons fresh chopped dill • 1 English cucumber, washed and thinly sliced (about 2 cups sliced) • 1/2 […]

Ingredients • 4 boneless skinless chicken breasts • 1 container (5 ounce) low fat plain Greek Yogurt • 1/2 cup freshly grated Parmesan cheese • 1 teaspoon any Mrs. Dash seasoning blend • 1 teaspoon garlic powder • 1/2 teaspoon ground black pepper Directions 1. Preheat oven to 375° F. Spray baking dish with non-stick […]

YIELDS 9 SERVINGS INGREDIENTS • 5 strips of Turkey bacon (or turkey sausage) • 1 small onion, diced • 1 packed cup fresh spinach • 1 tbsp minced garlic • 12 eggs • 1/2 cup skim milk • Salt and Pepper • 1/2 cup reduced fat feta cheese INSTRUCTIONS 1. Preheat oven to 375 F. […]

Ingredients • Pam Olive Oil Spray • 1 medium onion, finely chopped • 3 large garlic cloves, minced • 2 medium bell peppers, chopped • 1 lb boneless & skinless chicken breasts, cut into 1” pieces • 1 cup fresh mushrooms, sliced • ½ cup corn, frozen or fresh • 2 large zucchini, diced • […]

  Ingredients • 1 lb Shrimp • 2 cups Bean sprouts • 1 cup Broccoli • 2 Tbsp Cilantro • 2 large cloves Garlic • 3 Green onions • 1 Lime • 1 Red bell pepper, small thin slices • 1 Egg, large • 1 tsp Chili garlic sauce • 2 tbsp Fish sauce • […]