Ingredients • 12 eggs • ½ C + 2 tbsp low fat plain Greek yogurt • 1½ tsp yellow or djion mustard • 1½ tsp white vinegar • 1½ tsp finely chopped chives • ¼ tsp white pepper • salt and pepper, to taste • paprika, for garnish Instructions 1. Place eggs in a single […]

Ingredients • 2 large heads cauliflower • Pam Olive Oil Spray • 2 garlic cloves, grated or finely minced • ½-1 teaspoon crushed red pepper • Kosher salt • 1 1/3 cups Little Italy Brand Tomato Sauce • 1 4-ounce ball fresh mozzarella cheese, thinly sliced into 8 rounds • 2 tablespoons grated Parmesan cheese […]

Ingredients • 1 pound boneless skinless chicken breasts cut in cubes • 2 bell peppers seeded and cut in 2 inch pieces • 1 large onion cut in 2 inch pieces Lemon Garlic Marinade • 1 juice and zest of lemon • 2 TBSP olive oil • 4 cloves garlic grated • 1 1/2 teaspoons […]

Ingredients For the salmon • 3½oz salmon fillet, skin removed • 1 lime, juice only • olive oil, for drizzling • ½ tsp dried chili flakes • 1 tsp ground paprika • salt and freshly ground black pepper For the mushrooms and broccoli • Olive oil Pam spray • 3½oz button mushrooms, sliced • 3½oz […]

Ingredients Marinara: Pam olive oil spray 1/2 small onion, chopped 14 ounce can crushed tomatoes 1 garlic clove, crushed ½ teaspoon dried oregano 1 bay leaf 1 teaspoon balsamic vinegar 1 salt & pepper to taste 1 pinch of red pepper flakes Roll ups: 30 oz low fat ricotta 2 cup finely chopped spinach, firmly […]