Ingredients 2 large organic green bell peppers 8 pastured eggs Pam cooking spray Salt to taste Black pepper to taste Garlic powder to taste Instructions Slice the bell peppers into rings that are about 3/4″ thick, for a total of 4 rings per bell pepper. Spray Pam in a frying pan, preferably cast iron, over medium-high […]

Yield: 2 Cakes Serving Size: 2 Cakes Ingredients 1/2 medium zucchini (about 100 g) grated, and liquid squeezed out 1 can albacore tuna, packed in water, drained 2 T oats 2 T low fat shredded mozzarella cheese 1 large egg 1/4 t garlic salt 1/4 t dill 1/4 t onion powder fresh ground pepper For […]

Ingredients 1 1/2 lbs Bok choy 2 Garlic cloves 1 tsp Ginger 1 Tbsp low sodium Soy sauce 1 Tbsp Sesame seeds, Toasted Pam Olive Oil Spray Instructions 1.  Heat the Pam spray in a large skillet over medium heat. Add in garlic and ginger and cook for 1 minute. 2.  Meanwhile cut the bok […]

Ingredients 2 long English cucumbers 2 1/2 cups cooked chicken breast, shredded 1/2 cup plain low fat Greek yogurt 4 tbsp Frank’s red hot sauce 3 green onion sprigs, finely chopped Ground black pepper, to taste Instructions Trim the ends of cucumbers and cut into 0.5 inch thick slices. If you would like pretty lines, […]

Ingredients • 1lb. chicken breasts, or tenders • Pam olive oil spray • 1 yellow onion, diced • 2 cloves garlic, minced • 1 tsp. ground cumin • 2 tsp. chili powder • 1.5 cups enchilada sauce, divided • 4 large zucchini (I used both yellow and green ones), sliced with a wide peeler, or […]