INGREDIENTS • Pam olive oil spray • 2 11-ounce packages baby spinach • 1 garlic clove, finely grated • 1 1/2 cups plain low fat Greek yogurt • 1/2 cup finely chopped fresh cilantro • Kosher salt RECIPE PREPARATION • Heat Pam olive oil in a large skillet over high heat. Add half of spinach […]

Makes about six 1/2-cup servings INGREDIENTS • 1 box (3.4 oz.) Sugar free vanilla instant pudding and pie filling mix • 1/4 teaspoon pumpkin pie spice or ground cinnamon • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk • 1 cup LIBBY’S® 100% Pure Pumpkin • 1 1/2 cups thawed fat-free frozen […]

A quick 10 minute meal! Serving size- 2 servings Ingredients ½ lb shrimp 2 cloves garlic Juice from 1 lemon Olive Oil Pam Spray ½ lb (or more) green beans-or any veggie you like! 1 TBSP Chili sauce Salt and pepper to taste Directions Heat a medium-large skillet over medium heat with Pam Spray. Sauté […]

Ingredients: Stir Fry Sauce Ingredients • 2 T fresh-squeezed lime juice • 1 T fish sauce • 1 T Sriracha Sauce • 1 T low sodium soy sauce • 1 T artificial sweetener of your choice Ingredients • 1 onion, cut in slivers • 1 red bell pepper, cut in thin strips • Pam Olive […]

Ingredients 1 small apple, peeled, cored and chopped 1 carton vanilla Optifast ½ tsp cinnamon 1/8 tsp nutmeg Pinch of cardamom 3-4 ice cubes DirectionsPut all ingredients into a blender. Blend until smooth. Pour into large cup and enjoy! Sprinkle cinnamon on top if desired.