Serving Size 1.5 cups Ingredients • Pam Olive Oil Spray • 2 onions, chopped • 1/2 cup chopped celery • 2 medium carrots peeled and chopped • 6 cloves garlic finely chopped • 2 zucchini chopped • 10 oz fresh green beans sliced into 1-inch pieces • 10 oz cauliflower florets • 4 cups chopped […]

Serving Size: 4 egg halves Ingredients: 12 large eggs 1/4 cup light/reduced-fat cream cheese, room temperature 2 tbsp. Frank’s Red Hot Original Cayenne Pepper Sauce 2 tbsp. shredded part-skim mozzarella cheese 1 1/2 tbsp. light ranch dressing 3 oz. canned 98% fat-free chunk white chicken breast in water, drained and flaked 1/4 cup finely chopped […]

Serving Size-1 Serving Ingredients ½ cup chopped kale leaves ¼ cup chopped green onion 3 eggs 1 Tbsp milk 1 tsp sriracha hot chili sauce Directions In a large microwave safe mug, sprayed with nonstick spray, combine kale, green onion, and 1 tbsp water. Cover and microwave for 1 ½ minutes or until softened. Meanwhile, […]

Serving size-2 salads Ingredients 1 cup cherry tomatoes-sliced 1 cup shredded carrots 1 cup yellow bell peppers-diced 1 cup red onion-diced 1 cup asparagus-diced 1 lb. shrimp Pam olive oil spray Chili powder to taste Fresh oregano to taste Salt & pepper to taste Lime juice to taste 1 large handful mixed greens of choice […]

Serving size: 1 ½ cups INGREDIENTS 1 Pam Olive Oil spray 1 pound ground turkey 2 cups onion, diced 1 cup celery, diced 1 cup carrots, diced 2 cups red bell pepper, diced (about one large pepper) 2 tablespoons fresh garlic, minced Pinch red pepper flakes ¼ cup tomato paste 5 fresh plum tomatoes, diced […]