*You can add 4 oz per serving of your favorite protein to this recipe to make it a meal! Servings-2 IngredientsPam Olive Oil Spray1 stick celery — sliced ½ cup onion — chopped 1 big garlic clove — minced 3 cups mushrooms — sliced 14 oz cauliflower rice 1/3 cup organic vegetable broth Low sodium […]

Servings – 4 Ingredients Pam Olive Oil Spray 1 pound Salmon (cut into bite size pieces) 8 ounces Fresh green beans 1/2 Lemon (sliced) Sea salt (to taste) Black pepper (to taste) Instructions In a large skillet spray Pam and place on medium high heat. Place salmon in a single layer in skillet and cook […]

Ingredients • 2 cups cauliflower rice (1 steam-able bag is perfect) • 2 cups diced bell pepper • 1 cup onion • 1 Jalapeño (optional) • 1 clove garlic • Pam Olive Oil spray • 4 cups low sodium vegetable broth • 14.5 oz canned fire roasted diced tomatoes • 14.5 oz canned tomato sauce* […]

Ingredients Everything Bagel Seasoning: • 1 tsp poppy seeds • 1 tsp sesame seeds • 1/2 tsp dried minced garlic • 1/2 tsp dried minced onion • 1/4 tsp crushed caraway seeds • 1/4 tsp coarse salt Cucumber Bites: • 1 medium cucumber • 4 ounces light cream cheese softened • 4 tbsp Plain Greek […]

Serving Size – 4 half stalks Ingredients • 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or canned) • 1/4 cup plain Greek yogurt • 1/2 teaspoon garlic powder • 1/4 teaspoon salt • 1/4 teaspoon ground black pepper • 3 tablespoons buffalo wing sauce • 6 celery stalks cut in half […]