Ingredients for 1 serving • ½ spaghetti squash, halved vertically and seeded • Pam olive oil Spray • 2 cloves garlic, minced • ½ teaspoon red pepper flakes • 4 oz shrimp, peeled, deveined • ¾ teaspoon salt • ¼ teaspoon ground black pepper • 1 lemon, zested • 1 lemon, juiced • 2 tablespoons […]

Servings 4 Ingredients canola cooking spray 16 oz cauliflower florets 16 oz brussels sprouts (halved) 1 teaspoon butter 1/2 cup chopped shallots 3 1/2 cups low sodium vegetable broth 3/4 teaspoon kosher salt black pepper (to taste) Directions Preheat oven to 450F. Line a large baking sheet with foil and spray with oil. Place the […]

Servings 2 Ingredients 2 cups vanilla or plain Greek yogurt2 TBSP unsweetened cocoa powder1-2 TBSP artificial sweetener of choice1 tsp vanilla extract Directions Add all ingredients together and whip with a stand mixer or hand mixer until completely incorporated-about 4 min. Transfer into 2 individual bowls and cover. Let cool in refrigerator for at least […]

Servings 4 IngredientsTeriyaki Sauce2 tbsp Cornstarch¼ cup Water 2 tsp sugar substitute¼ cup low sodium Soy Sauce1 Garlic Clove1 tsp Fresh Ginger grated Asian Cauliflower Rice Bowls1 tsp Sesame Oil1/2 Yellow Onion diced2 Garlic Cloves minced1 cup Shredded Carrots1 lb. Ground Chicken or turkey1 head Broccoli cut into small florets2 cups Cauliflower Rice3 cups Shredded […]

Ingredients 3 cups chopped broccoli 1 jalapeno, chopped, seeds removed 2 tbs green onions 1 tsp olive oil 2 ounces plain greek yogurt 1/4 tsp chili powder 1 tbs cilantro 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder Instructions Cook the broccoli in lightly salted water until very soft. Overcook the broccoli […]