Now more than ever our focus needs to be on our safety and our health. One of the most significant risk factors for complications of COVID-19 is obesity.  Although this COVID-19 pandemic is not in our control, improving our health through weight loss is. Here are some helpful tips while following the stay-at-home order: Weigh yourself […]

Serves 4 Ingredients4 large eggs½ cup skim milk (or any unsweetened nut milk)½ cup chopped spinach1/3 cup bell pepper (any color)¼ cup reduced fat fete cheeseSalt and pepper to tastePam olive oil spray DirectionsIn a medium bowl. Whisk together eggs and milk. Heat Pam in an oven safe pan over medium-low heat. Add Spinach, pepper, […]

We hope that you are all staying safe and well! March is National Nutrition Month, which focuses on the importance of making informed food choices and developing sound eating and physical activity habits. It’s so important during the COVID-19 pandemic to practice good health habits. For our patients, that means stay focused on your healthy […]

Courtesy of: Hungry-girl.com Ingredients:Two 4-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/8 tsp. each salt and black pepper 1 cup canned crushed tomatoes 1 tbsp. chopped garlic 1/4 tsp. onion powder 1/8 tsp. red pepper flakes 3/4 cup low-sodium chicken broth 4 oz. (about 8) raw large shrimp, peeled, tails removed, […]

Prep: 10 minutes Cook: 1 hour 30 minutes Ingredients: 3 cups thinly sliced sweet onions Pam Olive Oil Spray 1/4 tsp. salt 4 cups spinach 4 wedges The Laughing Cow Light Creamy Swiss cheese 1 tsp. chopped garlic 3 cups egg whites or fat-free liquid egg substitute Optional topping: Plain Greek Yogurt for topping Directions: […]