Serves 4 Ingredients2 English cucumbers, chilled2 large carrots1 tsp. Kosher salt2 TBSP rice vinegar1 TBSP fresh lime juice (about half a lime)1 TBSP honey, to taste1 tsp. Toasted sesame oilpinch of red pepper flakes, to taste½-1 TBSP toasted sesame seeds (I used white and black, but either would work fine on their own)1 scallion, sliced2 […]

Servings 6 Ingredients• 1/2 cup Light ranch dressing• 3 to 4 tablespoons barbecue sauce• 2 tablespoons finely chopped onion• 1 tablespoon lemon juice• 1/4 teaspoon pepper• 8 cups torn salad greens• 2 large tomatoes, chopped• 1-1/2 pounds boneless skinless chicken breasts, cooked and cubed• 10 Turkey bacon strips, cooked and crumbled• 2 hard-boiled large eggs, […]

Ingredients 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced 1 tsp sesame oil Pam Olive Oil Spray 1 tablespoon rice vinegar 2 teaspoons minced fresh garlic 1 teaspoon ground ginger ¼ cup less sodium soy sauce 1 (16 ounce) bag coleslaw mix ½ cup […]

Serves 2 Ingredients1 TBSP Light Mayo1TBSP Stone-ground mustard5 large iceberg lettuce leaves3 oz rotisserie chicken breast, shredded2 Tomato slices½ cup Alfalfa sprouts½ (4 oz) Cucumber, sliced2 TBSP thinly sliced red onion1 Low fat Colby Jack or cheddar cheese slice DirectionsStir together mayonnaise and mustard in a small bowl; set aside. Stack iceberg lettuce leaves on […]

Serves 4 Ingredients:Pam Olive Oil Spray4 Scallions2 Cloves of garlic, thinly sliced1 TBSP Chili powder3 Cups shredded rotisserie chicken (skin discarded)1 ½ Cups salsa (not chunky)1 Cup reduced fat Mexican blend cheese3-4 Medium zucchiniHot sauce-optionalLow fat plain Greek yogurt for topping-optional Directions:Preheat the oven to 375ºF. Heat the Pam in a large skillet over medium […]