Serves 4 Ingredients½ cup light sour cream1 cup plain Greek yogurt1/2 teaspoon Sriracha hot sauce1 packet sugar substitute1 clove garlic grated1/2 teaspoon Kosher salt1/8 teaspoon freshly ground black pepper1 cup fresh dill , finely chopped3/4 cup diced seedless cucumber1/3 cup finely diced red onion1 pound frozen cooked shrimp, tails off, thawed and roughly chopped1 head […]

Ingredients 1½ cups fresh blueberries 1½ cups fresh strawberries 1½ cups chopped jicama ½ cup chopped cilantro 1/3 cup chopped red onion 3 tablespoons finely chopped jalapeno pepper-stemmed and seededJuice of 1 large lime Salt to taste Directions In a medium bowl, combine blueberries, strawberries, jicama, cilantro, red onion, jalapeno and lime juice. Stir well […]

Serves-4 Ingredients 4 medium zucchini Pam Olive Oil Spray 1 Tbsp Olive Oil 2 Tbsp lemon juice 2 cloves garlic2 Tbsp chopped parsley ¼ tsp salt Directions 1. Cut the zucchini in half and slice in into thin strips. 2. Heat up a large, non-stick griddle on medium high heat with Pam spray. Fry the […]

Serves 4 Ingredients Salad:16 oz pre cooked shredded chicken breast seasoned with salt and pepper if desired1 pound fresh strawberries, hulled and quartered (3.5 cups)2 romaine lettuce hearts, cut into 1/2-inch-thick pieces1/2 medium red onion, very thinly sliced3/4 cup chopped pecans Balsamic Dressing:1/3 cup balsamic vinegar2 TBSP cup olive oil1 teaspoon dijon mustard1/2 teaspoon ground […]

SALAD INGREDIENTS • 1 large head cauliflower, stem and core cut out and cut into small bite-sized pieces• 8 oz. Reduced fat Feta cheese, cut into small cubes• 1 large red bell pepper, chopped into 1/2 inch pieces• 4 T capers• 4 large green onions, thinly slicedDRESSING INGREDIENTS• 3 T fresh-squeezed lemon juice (I used […]