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INGREDIENTS • 2 cucumbers• 6 ounces crumbled reduced fat feta• 3 tablespoons low fat plain Greek yogurt• 2 1/2 – 3 1/2 tablespoons finely diced sundried tomatoes or red bell pepper• 1 tablespoon roughly chopped dill or oregano• 2 teaspoons lemon juice• pinch of pepper, or to taste INSTRUCTIONS Thinly slice the cucumbers longways on […]

Ingredients• 2 pounds ground turkey• 1 large onion, chopped• 4 cloves garlic, smashed and minced (at least 1 tablespoon)• 2 & 1/2 teaspoons kosher salt• 1 teaspoon black pepper• 1 tablespoon oregano• 1/2 teaspoon garlic powder• 1/2 teaspoon smoked paprika• 1/4 to 1/2 teaspoon celery seed• 1 teaspoon basil• 1/4 to 1/2 teaspoon crushed red […]

Serves 6 INGREDIENTS • Pam olive oil spray• salt and pepper to taste• 1 pound ground beef I use 90% lean or ground turkey• 1 onion finely diced• 2 teaspoons minced garlic• 4 cups coarsely chopped green cabbage• 2 carrots peeled, quartered and sliced• 4 cups low sodium beef broth• 3 8 ounce cans tomato […]

Servings 4 Ingredients • 4 large bell peppers• 1 tablespoon olive oil• 1/2 medium onion, diced• 8 ounces baby bella mushrooms, chopped• 8 ounces chicken sausage• ½ cup part skim mozzarella cheese, shredded• 8 Eggs• Salt and freshly ground black pepper, to taste• Chopped cilantro and sliced radishes for topping Directions Preheat oven to 375F. […]

SERVES 8 INGREDIENTS • 8 cups cooked spaghetti squash, from 2 medium, about 6 lbs total• salt and fresh pepper, to taste For the Meat Sauce:• Pam olive oil spray• 1 tsp olive oil• 4 oz 1/2 onion, finely chopped• 1 carrot, peeled and chopped• 1 celery stalk, finely chopped• 1 lb 95% lean beef […]

SERVES 4 INGREDIENTS • 16 oz boneless, skinless chicken breasts• 1/2 teaspoon kosher salt• fresh black pepper, to taste• 1 teaspoon olive oil• 1/2 cup chopped onion• 3 cloves minced garlic• 4 cups reduced sodium chicken broth• 8 oz can tomato sauce• 1/2 tablespoon chipotle chile in adobo, chopped• 1 teaspoon dried oregano• 1/4 teaspoon […]

Yields 10 servings Ingredients 1 pound (16-oz) mild Italian chicken sausage 1 small head kale, chopped 1 cup cherry tomatoes, or grape tomatoes 1/2 cup reduced fat feta cheese crumbles 12 large eggs, beaten 3/4 tsp sea salt, to taste Instructions Preheat the oven to 375 degrees F. Heat a non-stick skillet over medium-high on […]

SERVES 4 INGREDIENTS• 1 tsp olive oil• 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)• 3/4 cup onion, chopped• 2 cloves garlic, minced• 3/4 cup diced green bell pepper• 2 1/2 cups tomatoes, chopped• 1 tbsp Cajun spice seasoning INSTRUCTIONS In a deep skillet, cook onion and garlic in olive oil on medium […]

Serves 8 Ingredients1 lb lean ground beef or ground turkey• ½ tablespoon olive oil• 1 tablespoon chili powder• 1 teaspoon Italian seasonings• 2 teaspoon cumin• 1 teaspoon garlic powder• 1 teaspoon onion powder• 2 teaspoons paprika• 32 oz water• 1 teaspoon Better Than Beef Bouillon• 4 tablespoons tomato paste• 1 cup zucchini, chopped• 1 cup […]

Ingredients• 1 lb medium raw shrimp (peeled and deveined, tail-on or tail-off)• 1 tablespoon Olive oil• 1 tablespoon minced garlic• 1 teaspoon Italian seasoning• 1/4 teaspoon onion powder• 2 tablespoons low sodium vegetable or chicken stock, divided• Salt and pepper, to taste• 1/4 teaspoon smoked paprika• Red chili pepper flakes, optional• Juice of 1/2 lemon• […]