Cucumber Feta Rolls


• 2 cucumbers
• 6 ounces crumbled reduced fat feta
• 3 tablespoons low fat plain Greek yogurt
• 2 1/2 – 3 1/2 tablespoons finely diced sundried tomatoes or red bell pepper
• 1 tablespoon roughly chopped dill or oregano
• 2 teaspoons lemon juice
• pinch of pepper, or to taste


  1. Thinly slice the cucumbers longways on a mandoline at a 2mm thick setting.
  2. Alternatively, you can use a vegetable peeler if you do not have a mandoline.
  3. Lay the cucumbers on top of a paper towel lined cutting board while you prepare the filling.
  4. Add the feta and yogurt to a medium bowl.
  5. Mash to combine using a fork.
  6. Add the bell pepper or sun dried tomatoes, dill, lemon, and pepper to the bowl.
  7. Stir well to combine. In a bowl, mash the feta using a fork.
  8. Place 1 – 2 teaspoons of mixture at one end of a cucumber strip and roll up. Secure with a toothpick.
  9. Repeat with remaining strips. If not serving immediately, chill until ready to serve.