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Serves 2 Ingredients 10 oz packages of frozen riced cauliflower1 tablespoon of low sodium soy sauce 2 tbsp of olive oil1/2 cup chopped onion2 minced garlic cloves3 cups of sliced mushrooms2 cups of spinach Instructions Cook cauliflower rice according to instructions on package. Heat olive oil in a skillet and add onions and cook until soft. Toss […]

Ingredients• 1 pound large shrimp peeled and deveined• 3-4 cups chopped zucchini or your favorite vegetables• 4 cloves garlic minced• 2 tablespoons minced cilantro or parsley• 2 Tablespoons olive oil• 1 teaspoon paprika• Salt and Pepper Instructions Add all the ingredients to a large bowl. Mix to combine. Place four 18×12-inch pieces of heavy aluminum […]

Ingredients• 2 1/2 cups shredded rotisserie chicken, white meat• 1/2 cup franks red hot sauce• 1 cup halved cherry tomatoes• 1/4 cup sliced red onion• 10 romaine leavesInstructions To a small bowl add chicken and franks red hot. Using a fork stir to combine everything. To each romaine leaf add: buffalo chicken mixture, cherry tomatoes […]

INGREDIENTS12 cucumber slices½ cup light whipped cream cheese2 tablespoons low fat plain Greek yogurt1 tablespoon Everything Bagel Seasoning INSTRUCTIONS Cut your cucumber into 12 thin and uniform slices. Mix together the cream cheese and Greek yogurt until smooth. Put it in a piping bag or zip lock bag with the corner cut out. Carefully pipe […]

Ingredients• 1 head of cauliflower• 1 lb medium raw shrimp• Pam olive oil spray• 2 cucumbers• 3 Tbsp fresh dill, chopped• 1/4 cup olive oil• 1/4 cup fresh lemon juice• 2 Tbsp grated lemon zest• Salt & Pepper to taste DirectionsPeel & clean your shrimp, removing the tails also. Place the shrimp on a cookie […]

Serves 4 Ingredients• 1lb. (450g) salmon fillets• Pam olive oil spray• 1 tablespoon olive oil• 1/4 teaspoon red pepper flakes• 1 teaspoon smoked paprika or more, to taste• Kosher salt and freshly ground black pepper, to taste• 1 teaspoon Italian seasoning• 1 medium onion, chopped• 4 cloves garlic, minced• 4 Roma tomatoes, chopped• 6 oz […]

Serving size: 2 muffins INGREDIENTS• 2 cups diced vegetables – like zucchini, peppers, mushrooms, cherry tomatoes, and green onions.• 1 cup spinach – chopped• 8 eggs• ¼ cup skim milk• 1 cup low fat Cottage cheese• 1/2 tablespoon freshly minced herbs – like parsley, chives, and basil.• 1 teaspoon paprika• Salt and pepper to taste […]

Serves 4 Ingredients Cajun Seasoning1 teaspoon paprika¼ teaspoon cayenne pepper¼ teaspoon oregano¼ teaspoon thyme¼ teaspoon salt Chicken2 bell peppers , small, thinly sliced (or use mini sweet peppers)4 chicken breasts , small4 cloves garlic , minced4 oz low fat cream cheese, cold, refrigerated, and sliced into 8 slices Instructions How to make Cajun chicken seasoning […]

Serves 2 Ingredients• 8–10 ounces halibut (or sub Salmon, Tofu, Sea Bas, Cod, Scallops, Shrimp)• 1 garlic clove, smashed• Pam olive oil spray• salt and pepper to tasteNoodles:• Pam olive oil spray• 1 large shallot, sliced thin• 3 garlic cloves, rough chopped• 12–16 ounces zucchini noodles (zoodles)• salt and pepper to taste• 2 teaspoons lemon […]

INGREDIENTS • 1 cup low sugar marinara sauce (Little Italy brand is great)• 1/8 teaspoon garlic powder• 2 zucchinis• 2 yellow squashes• 2 eggplants• 6 Roma tomatoes• 1 tablespoon olive oil• 1 teaspoon fresh thyme• 1/4 teaspoon salt• 1/8 teaspoon black pepper• 1/4 cup basil, chopped (optional for garnish) INSTRUCTIONSPreheat the oven to 375 degrees. […]