Serves-4 Ingredients1 pound boneless chicken breastsPam Olive Oil Spray2 cups chopped apples (about 2 to 3 apples)1 small onion1 clove garlic3/4 cup of Republic of Tea Apple Cider Tea2 teaspoons fresh chopped sage Instructions Prepare the Ingredients Preheat the oven to 325 Chop the apples, onion and garlic and set them aside Chop the sage […]

Serves 4 INGREDIENTS• Pam Olive Oil spray• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips• Kosher salt• Freshly ground black pepper• 1 medium yellow onion, diced• 3 cloves garlic, minced• Pinch red pepper flakes• 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped• 1/2 cup dry white […]

Serves 4 Ingredients• Pam olive oil spray• 1/2 cup minced shallots• 6 garlic cloves, minced• 3 boneless skinless chicken breasts, cut into 1-inch pieces• 2 tablespoons fish sauce• 1 teaspoon Splenda (or other sugar sub)• 1 teaspoon honey• 1 tablespoon low sodium soy sauce• 1 tablespoon chili garlic sauce• 1 tablespoon water• 1 1/2 teaspoons […]

Serves – 4 Ingredients2/3 cup fresh basil leaves, plus more for garnish2 medium nectarines1 1/2 Tbs. olive oil12 oz. heirloom or other peak-season tomatoes, cut into different shapes1 medium cucumber, peeled, halved, and sliced1/4 small red onion, thinly sliced1 1/2 oz. ricotta salata, crumbled (or reduced fat feta cheese) Directions To Make Dressing: Purée basil […]

Serves-6 Ingredients• 24 oz 3 large chicken breasts sliced in half lengthwise to make 6• kosher salt and pepper to taste• Pam olive oil spray• 3 cloves garlic (crushed)• 10 oz frozen spinach (drained)• 3 oz shredded part skim mozzarella• 1/2 cup roasted red pepper (sliced in strips (packed in water)) InstructionsPreheat oven to 400°F. […]