Serves 8 Ingredients• 2 lbs lean ground beef (90/10)• 1 onion, diced• 4 cloves garlic, minced• 2 tbsp Italian seasoning• 1 can diced tomatoes (28 oz) approx• 1 jar low sugar marinara sauce (25 oz) approx. (Little Italy brand)• 4 cups low sodium chicken broth• 2 medium zucchini, spiralized into noodles• 1/4 cup fresh basil, […]

Serves 4 Ingredients• 1 medium spaghetti squash (about 4 pounds)• 1 pound lean ground beef or lean ground turkey (90% lean)• 2 cups sliced fresh mushrooms• 4 garlic cloves, minced, divided• 4 plum tomatoes, chopped• 2 cups low sugar pasta sauce (Little Italy brand is great)• 1/2 teaspoon pepper, divided• Pam olive oil spray• 1/4 […]

Ingredients Serves 41 pound ground turkey breast1 large head of cauliflower, cut into pieces4 large orange bell peppers14 oz low sugar tomato sauce (little Italy brand)1 large yellow onion, minced1 large green bell pepper, minced2 teaspoons minced garlic1/4 cup low sodium chicken broth2 tablespoons parsley2 tablespoons basil2 tsp garlic saltPam Olive oil spray Directions The […]

Serves 4 Ingredients• 1 lb lean ground beef or turkey• 6 eggs• 1 green pepper, diced• 1 red pepper, diced• 1/2 cup white onion, diced• 1 tbsp avocado oil• 1 tsp cumin• 1 tsp chili powder• 1 tsp paprika• 1 tsp minced garlic• salt and pepper to taste• garnish: cilantro, olives Instructions Heat avocado oil […]

Ingredients • 1 lb fresh pumpkin puree , not canned• Pam olive oil spray• 1/2 cup onion, chopped• 1 lb cauliflower , 1 cauliflower head• 1/2 inch piece of root ginger finely chopped• 1 tsp turmeric• 2 tsp cumin• 3 cloves garlic finely chopped• sea salt to taste• freshly ground black pepper to taste• 1 […]