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Servings 1 INGREDIENTS• 1/3 cup cucumber, diced (52 grams)• 1/4 cup grape tomatoes, diced (approximately 39 grams or 4 to 5 grape tomatoes)• 1/4 cup reduced fat crumbled feta• 2 hard boiled eggs• ½ tablespoon extra-virgin olive oil• 1/2 teaspoon lemon juice• 1 garlic clove, minced INSTRUCTIONS Prepare dressing: In a small bowl, combine the […]

Serves 4 IngredientsZesty Yogurt Chicken• 2 lbs chicken breasts• 1 tbsp olive oil• 1/3 cup Greek yogurt• Juice from 1 lemon• 1/2 tsp onion powder• 1/2 tsp garlic powder• 1/2 tsp paprika• Kosher salt & pepper• 1-2 tsp hot sauce optional• Parsley to garnish, optional Roasted Zucchini• 2 zucchini• 1/2 tsp chili powder• 1/2 tsp […]

SERVES 4 INGREDIENTS• 1 small garlic clove, minced or grated• ⅓ cup grated Parmigiano Reggiano• ¼ cup fresh lemon juice• 5 Tbsp plain Greek Yogurt• 1 Tbsp extra-virgin olive oil• 1 ½ tsp Dijon mustard• ½ tsp freshly ground black pepper• 1 ¼ pounds skinless boneless chicken breast or thighs, cut into 1-inch cubes• 8 […]

Servings: 4 people Ingredients Turkey Burgers• 1 pound lean ground turkey• 1 egg large, beaten• 1/3 cup onions grated or finely chopped• 1/3 cup parsley finely chopped• 1 garlic clove minced• 1/2 teaspoon kosher or sea salt• 1/2 teaspoon black pepper• 1 tablespoon extra virgin olive oil• 2 teaspoons canola oil or cooking spray to […]

Ingredients 1 lb lean ground turkey, Can use lean ground beef if preferred. 1 tsp salt 1/2 tsp black pepper 1/2 tsp chili powder 1/2 tsp dried oregano 1/4 tsp paprika 1 tsp garlic, minced 1/2 tbsp olive or avocado oil 2 medium zucchini, cubed 1 bell pepper, any color, cut into 3/4 inch pieces (close to same size as zucchini) 1/2 white or yellow onion, cut into 3/4 inch pieces (close to same size as zucchini) 1/2 tsp salt 1/2 tsp garlic […]

INGREDIENTSTHAI CHICKEN MARINADE1.5-2 lbs chicken breast, cut into 1″ chunks1/4 cup soy sauce1 tablespoon fish sauce1 teaspoon fresh ginger1 teaspoon minced garlic1 teaspoon curry powder2 teaspoons Sriracha (optional)2 tablespoons lime juice (about 1 lime)2 tablespoons fresh cilantro, chopped1 tablespoon brown sugar1 tablespoon olive oil GRILLED MANGO CHICKEN KABOBS8-10 wooden or metal skewers2 bell peppers, seeds […]

Serves 6 Ingredients 2 cups cauliflower rice 1 (8 ounce) cucumber, chopped, 2 cups 1 pint heirloom tomatoes, halved lengthwise 1/4 cup olive oil 2 Tbs. lime juice 1 tsp. lime zest 3/4 tsp. Kosher salt 1/4 tsp. pepper 2 Tbs. chopped cilantro Instructions Place cauliflower rice in microwave-safe bowl. Add 2 Tablespoons water; cover and microwave until al dente, about 3 minutes. timing will depend on the wattage of your microwave. Uncover and cool […]

Ingredients8 San Marzano tomatoes diced fine1/2 cup red onion diced fine4 garlic cloves minced1 tsp cumin1/2 cup cilantro2 tablespoons of lime ( juice of 1 lime)1/2 tsp salt2 jalapeno peppers diced ultra fine, with half of seeds left in.1/2 teaspoon of apple cider vinegarassorted fresh veggies for scooping DirectionsDice and mix all ingredients. Serve with […]

Serves 2 INGREDIENTS For vegetables:• 2 cups bite-size broccoli florets• 10 mini sweet rainbow peppers, seeded and halved• Pam Olive Oil spray• ¼ teaspoon kosher salt• Freshly ground black pepper, to taste For salmon:• 2 (4-ounce) wild salmon filets• 1 teaspoon sesame oil• 1 garlic clove, grated• ½ teaspoon grated ginger• 2 tablespoons reduced sodium […]

Serves 2 Ingredients• 2 cups rotisserie chicken, shredded• ½ cup buffalo sauce• ½ cup celery, diced• ¼ cup red onion, diced• pepper, to taste• 2 leaves green leaf lettuce• 2 oz blue cheese, crumbled, for garnish, optional• green onion, sliced, for garnish, optional Greek Yogurt ranch dressing• ¼ cup Greek yogurt• ½ teaspoon dried parsley• […]