• 1/4 tsp. Pepper• 1 Tbsp. Oregano• 1 Tbsp. Red Wine Vinegar• For The Tzatziki• 1 cup Nonfat Plain Greek Yogurt• 1 Tbps. Lemon Juice• 1 Tbsp. Garlic• 1/2 tsp. Salt• 1/4 tsp. Pepper• 1 Tbsp. Dill• 2 Tbsp Olive Oil• For The Cucumber Tomato Salad• 1 Cucumber, sliced• 1 pint Cherry Tomatoes (or sliced […]

SERVES 4 INGREDIENTS• 10 ounces cauliflower florets• 10 ounces broccoli florets• 1 large red bell pepper, seeds removed and cut into 2 inch pieces• 2 tsp olive oil• 1 tsp kosher salt• Black pepper, to taste• 1/4 cup breadcrumbs, plain, seasoned or gluten-free• 1/4 cup low sodium chicken broth• 1 large egg• 1 tsp fennel […]

Ingredients • 2 large zucchini• 2 ounces goat cheese• 1 tablespoon minced parsley leaves• 1/2 teaspoon lemon Juice Directions Slice the zucchini into long strips using a Mandoline Slicer or a Vegetable Peeler. Place on grill pan for about 4 minutes on each side or until tender. Season both side with a pinch of sea […]

Serves 4 Ingredients• Cooking spray• 1 link Italian chicken sausage (casings removed)• 8 large eggs• 1/2 cup 1% cottage cheese• ¼ cup grated Pecorino Romano or Parmesan cheese• 1 cup chopped baby spinach• 3/4 teaspoon kosher salt• Freshly ground black pepper InstructionsPreheat oven to 350 degrees F. Move oven rack to the second highest from […]

Servings 4 Ingredients• 2 fillets trout approx 8 ounces each• 1 lemon sliced• 2 cloves garlic minced• 1/2 yellow onion diced or minced• salt and pepper to taste Instructions Preheat oven to 350. Cut one square of tin foil for each fish. Stuff fish with the onions and garlic. Place a lemon slice on top […]