Serves 6Ingredients• 6 6 ounces boneless skinless chicken breasts• 1/4 cup olive oil• 1/4 cup lemon juice plus the zest for the lemons• 2 teaspoons oregano• 4 garlic cloves pressed• 1/2 teaspoon salt• 1/4 teaspoon pepper• parsley or cilantro for serving• lemon wedges for serving Instructions Pat chicken dry and pound chicken if some parts […]

Servings: 4 servings Ingredients• 1 Spaghetti Squash (@3lbs or 1365g)• 1 Tablespoon (15 ml) Olive Oil• 2 tablespoons (30 ml) low sodium soy sauce (use Tamari for gluten free)• 2 teaspoons (10 ml) rice vinegar (or distilled white vinegar)• 1 Tablespoon (15 ml) oyster sauce or (hoisin for vegetarian)• Pam cooking spray• 1 small onion […]

Serves 4 Ingredients• 1 tbsp extra virgin olive oil• 1 1/4 small yellow onion finely diced• 2 medium carrots peeled and chopped• 1 small leek chopped• 3 medium stalks celery chopped• 1 tbsp thyme leaves chopped• 8 g fresh parsley• 1 garlic clove minced• 6 1/2 cups low sodium chicken stock• 2 bay leaves• 1/2 […]

Ingredients 2 medium zucchini sliced and quartered 1 ½ pounds ground turkey 2 cloves garlic minced 10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), canned 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon onion powder ¼ teaspoon crushed […]

Serves 4 Ingredients1 tbsp olive oil1 lb large shrimp — tails off, peeled and deveinedsalt and black pepper — to taste1 tsp Italian seasoning3 garlic clove — minced2 big bell pepper — diced1 medium red onion — chopped2 medium zucchinis — choppedfresh parsley for garnishingPam Olive Oil spray Instructions Spray skillet with Pam and heat […]