Everything Bagel Cucumber Bites

INGREDIENTS12 cucumber slices½ cup light whipped cream cheese2 tablespoons low fat plain Greek yogurt1 tablespoon Everything Bagel Seasoning INSTRUCTIONS Cut your cucumber into 12 thin and uniform slices. Mix together the cream cheese and Greek yogurt until smooth. Put it in a piping bag or zip lock bag with the corner cut out. Carefully pipe […]

Shrimp and Cauliflower Salad

Ingredients• 1 head of cauliflower• 1 lb medium raw shrimp• Pam olive oil spray• 2 cucumbers• 3 Tbsp fresh dill, chopped• 1/4 cup olive oil• 1/4 cup fresh lemon juice• 2 Tbsp grated lemon zest• Salt & Pepper to taste DirectionsPeel & clean your shrimp, removing the tails also. Place the shrimp on a cookie […]

Tuscan Garlic Salmon

Serves 4 Ingredients• 1lb. (450g) salmon fillets• Pam olive oil spray• 1 tablespoon olive oil• 1/4 teaspoon red pepper flakes• 1 teaspoon smoked paprika or more, to taste• Kosher salt and freshly ground black pepper, to taste• 1 teaspoon Italian seasoning• 1 medium onion, chopped• 4 cloves garlic, minced• 4 Roma tomatoes, chopped• 6 oz […]

Baked Cottage Cheese Egg Muffins

Serving size: 2 muffins INGREDIENTS• 2 cups diced vegetables – like zucchini, peppers, mushrooms, cherry tomatoes, and green onions.• 1 cup spinach – chopped• 8 eggs• ¼ cup skim milk• 1 cup low fat Cottage cheese• 1/2 tablespoon freshly minced herbs – like parsley, chives, and basil.• 1 teaspoon paprika• Salt and pepper to taste […]

Cajun Chicken with Bell Peppers

Serves 4 Ingredients Cajun Seasoning1 teaspoon paprika¼ teaspoon cayenne pepper¼ teaspoon oregano¼ teaspoon thyme¼ teaspoon salt Chicken2 bell peppers , small, thinly sliced (or use mini sweet peppers)4 chicken breasts , small4 cloves garlic , minced4 oz low fat cream cheese, cold, refrigerated, and sliced into 8 slices Instructions How to make Cajun chicken seasoning […]