Egg Roll Soup

SERVES 6-8 INGREDIENTS1 pound ground turkey or chicken• 1 tablespoon olive oil• 1 medium white onion, peeled and diced• 2 medium carrots, peeled and diced• 3 cloves garlic, minced• 1 small green cabbage, chopped into bite-sized pieces• 6–8 cups low sodium chicken or vegetable stock• 2 teaspoons ground ginger• 1 teaspoon toasted sesame oil INSTRUCTIONS […]

Turkey and Vegetable Skillet

Ingredients• Pam olive oil spray• 1 pound lean ground turkey• 1/2 cup diced onion• 2 cloves of garlic, minced or grated• 1 1/2 teaspoons dried oregano• 1 teaspoon dried basil• Kosher salt and fresh ground black pepper to taste• 1 1/2 cups diced zucchini and/or summer squash• 1 cup fresh green beans, ends trimmed and […]

Sugar Free Strawberry Fluff

INGREDIENTS8 oz sugar free cool whip0.3 oz sugar free strawberry Jello mix (1 package)¾ cup boiling water1 cup ice water INSTRUCTIONS Bring ¾ cup of water to a boil. You can easily do this by microwaving the water for about 3 minutes, or until you see bubbles. Whisk in jello mix into the boiling water […]

Low Carb Mushroom & Spinach Cauliflower Rice

Serves 2 Ingredients 10 oz packages of frozen riced cauliflower1 tablespoon of low sodium soy sauce 2 tbsp of olive oil1/2 cup chopped onion2 minced garlic cloves3 cups of sliced mushrooms2 cups of spinach Instructions Cook cauliflower rice according to instructions on package. Heat olive oil in a skillet and add onions and cook until soft. Toss […]

Garlic Shrimp Foil Packs

Ingredients• 1 pound large shrimp peeled and deveined• 3-4 cups chopped zucchini or your favorite vegetables• 4 cloves garlic minced• 2 tablespoons minced cilantro or parsley• 2 Tablespoons olive oil• 1 teaspoon paprika• Salt and Pepper Instructions Add all the ingredients to a large bowl. Mix to combine. Place four 18×12-inch pieces of heavy aluminum […]