Mediterranean Breakfast Casserole

Yields 10 servings Ingredients 1 pound (16-oz) mild Italian chicken sausage 1 small head kale, chopped 1 cup cherry tomatoes, or grape tomatoes 1/2 cup reduced fat feta cheese crumbles 12 large eggs, beaten 3/4 tsp sea salt, to taste Instructions Preheat the oven to 375 degrees F. Heat a non-stick skillet over medium-high on […]

Skillet Cajun Spiced Fish with Tomatoes

SERVES 4 INGREDIENTS• 1 tsp olive oil• 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)• 3/4 cup onion, chopped• 2 cloves garlic, minced• 3/4 cup diced green bell pepper• 2 1/2 cups tomatoes, chopped• 1 tbsp Cajun spice seasoning INSTRUCTIONS In a deep skillet, cook onion and garlic in olive oil on medium […]

Low Carb Taco Soup

Serves 8 Ingredients1 lb lean ground beef or ground turkey• ½ tablespoon olive oil• 1 tablespoon chili powder• 1 teaspoon Italian seasonings• 2 teaspoon cumin• 1 teaspoon garlic powder• 1 teaspoon onion powder• 2 teaspoons paprika• 32 oz water• 1 teaspoon Better Than Beef Bouillon• 4 tablespoons tomato paste• 1 cup zucchini, chopped• 1 cup […]

Baked Shrimp and Broccoli Foil Packets

Ingredients• 1 lb medium raw shrimp (peeled and deveined, tail-on or tail-off)• 1 tablespoon Olive oil• 1 tablespoon minced garlic• 1 teaspoon Italian seasoning• 1/4 teaspoon onion powder• 2 tablespoons low sodium vegetable or chicken stock, divided• Salt and pepper, to taste• 1/4 teaspoon smoked paprika• Red chili pepper flakes, optional• Juice of 1/2 lemon• […]

Mediterranean Breakfast Bowl

Servings 1 INGREDIENTS• 1/3 cup cucumber, diced (52 grams)• 1/4 cup grape tomatoes, diced (approximately 39 grams or 4 to 5 grape tomatoes)• 1/4 cup reduced fat crumbled feta• 2 hard boiled eggs• ½ tablespoon extra-virgin olive oil• 1/2 teaspoon lemon juice• 1 garlic clove, minced INSTRUCTIONS Prepare dressing: In a small bowl, combine the […]