Serves 4 Ingredients• 1lb. (450g) salmon fillets• Pam olive oil spray• 1 tablespoon olive oil• 1/4 teaspoon red pepper flakes• 1 teaspoon smoked paprika or more, to taste• Kosher salt and freshly ground black pepper, to taste• 1 teaspoon Italian seasoning• 1 medium onion, chopped• 4 cloves garlic, minced• 4 Roma tomatoes, chopped• 6 oz […]

Serving size: 2 muffins INGREDIENTS• 2 cups diced vegetables – like zucchini, peppers, mushrooms, cherry tomatoes, and green onions.• 1 cup spinach – chopped• 8 eggs• ¼ cup skim milk• 1 cup low fat Cottage cheese• 1/2 tablespoon freshly minced herbs – like parsley, chives, and basil.• 1 teaspoon paprika• Salt and pepper to taste […]

Serves 4 Ingredients Cajun Seasoning1 teaspoon paprika¼ teaspoon cayenne pepper¼ teaspoon oregano¼ teaspoon thyme¼ teaspoon salt Chicken2 bell peppers , small, thinly sliced (or use mini sweet peppers)4 chicken breasts , small4 cloves garlic , minced4 oz low fat cream cheese, cold, refrigerated, and sliced into 8 slices Instructions How to make Cajun chicken seasoning […]

Serves 2 Ingredients• 8–10 ounces halibut (or sub Salmon, Tofu, Sea Bas, Cod, Scallops, Shrimp)• 1 garlic clove, smashed• Pam olive oil spray• salt and pepper to tasteNoodles:• Pam olive oil spray• 1 large shallot, sliced thin• 3 garlic cloves, rough chopped• 12–16 ounces zucchini noodles (zoodles)• salt and pepper to taste• 2 teaspoons lemon […]

INGREDIENTS • 1 cup low sugar marinara sauce (Little Italy brand is great)• 1/8 teaspoon garlic powder• 2 zucchinis• 2 yellow squashes• 2 eggplants• 6 Roma tomatoes• 1 tablespoon olive oil• 1 teaspoon fresh thyme• 1/4 teaspoon salt• 1/8 teaspoon black pepper• 1/4 cup basil, chopped (optional for garnish) INSTRUCTIONSPreheat the oven to 375 degrees. […]