INGREDIENTS • 2 cucumbers• 6 ounces crumbled reduced fat feta• 3 tablespoons low fat plain Greek yogurt• 2 1/2 – 3 1/2 tablespoons finely diced sundried tomatoes or red bell pepper• 1 tablespoon roughly chopped dill or oregano• 2 teaspoons lemon juice• pinch of pepper, or to taste INSTRUCTIONS Thinly slice the cucumbers longways on […]

Ingredients• 2 pounds ground turkey• 1 large onion, chopped• 4 cloves garlic, smashed and minced (at least 1 tablespoon)• 2 & 1/2 teaspoons kosher salt• 1 teaspoon black pepper• 1 tablespoon oregano• 1/2 teaspoon garlic powder• 1/2 teaspoon smoked paprika• 1/4 to 1/2 teaspoon celery seed• 1 teaspoon basil• 1/4 to 1/2 teaspoon crushed red […]

Serves 6 INGREDIENTS • Pam olive oil spray• salt and pepper to taste• 1 pound ground beef I use 90% lean or ground turkey• 1 onion finely diced• 2 teaspoons minced garlic• 4 cups coarsely chopped green cabbage• 2 carrots peeled, quartered and sliced• 4 cups low sodium beef broth• 3 8 ounce cans tomato […]

Servings 4 Ingredients • 4 large bell peppers• 1 tablespoon olive oil• 1/2 medium onion, diced• 8 ounces baby bella mushrooms, chopped• 8 ounces chicken sausage• ½ cup part skim mozzarella cheese, shredded• 8 Eggs• Salt and freshly ground black pepper, to taste• Chopped cilantro and sliced radishes for topping Directions Preheat oven to 375F. […]

SERVES 8 INGREDIENTS • 8 cups cooked spaghetti squash, from 2 medium, about 6 lbs total• salt and fresh pepper, to taste For the Meat Sauce:• Pam olive oil spray• 1 tsp olive oil• 4 oz 1/2 onion, finely chopped• 1 carrot, peeled and chopped• 1 celery stalk, finely chopped• 1 lb 95% lean beef […]